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Wind made a double helix in the snow

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

Snowboard Bungee Jumping Is Winter's Insane New Thrill

Thanks to the ingenuity of an adrenaline-seeking ski bum, now even the most novice snowboarders can experience Olympic speeds, drops and freefalls.<p>Allow us to introduce you to snowboard bungee jumping.<p>This insane new thrill at the Tignes ski resort, atop France's Northern Alps, lets skiers and …

Extreme Sports

Eight Great Calorie

We asked local trainers and athletes what exercise they’d recommend to burn those calories. While there were various answers, running was the most …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

9 Easy Ways to Make Your Home Look Like A Million Bucks

Spruce up your home decor without draining your wallet<p>New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without …

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

Online Education

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CEO of Trillion-Dollar Company Resigned After His Daughter Told Him How Much He Has Missed

<i>Updated Sept. 29, 6:12 pm</i><p>A 22-point list written by his 10-year-old daughter was all it took to change the trajectory of Mohamed El-Erian’s life, the …

Work-life Balance

Six ways to prepare for your contract work career

In the next 10 to 15 years, as many as half of North American professionals could be contract workers, meaning they earn income from a variety of organizations rather than working full time for one company. Given how quickly this trend is taking hold, and the fact that only a minority percentage of …

Small Business

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Bruce Springsteen Gives Men Half His Age A Run For Their Money As He Shows Off His Buff Body On Holiday In Spain (PICS)

Bruce Springsteen might be about to collect his bus pass but the US rocker looked anything but an OAP as he enjoyed a sunshine break in Spain.<p>The …

How to Boil an Egg: It's Simple—and Complicated!

The ultimate guide to boiling an egg, whether you want it soft and runny or hard-cooked and ready to be deviled<p>It used to be so simple. How do you boil an egg? Easy. Place large eggs (older eggs will be easier to peel) in a medium heavy saucepan. Add water to cover by 1 1/2 inches. Bring to a boil; …

Breakfast

28 Signs You've Got An Inner Heisenberg

Say my name.

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Buy or wait: The dilemma for first-time B.C. homebuyers

Print<p>Related<p>Fate turned Adam and Maya Mackenzie into first-time homebuyers before they thought they were ready to take the plunge.<p>In March, the …

8 Chic Place Card Ideas You've Never Seen Before

Assign seats with a delightful place card (that you can easily make yourself!).<p>Image source.<p>Image source.<p>Image source.<p>Image source.<p>Image source.<p>Image source.<p>Image source.<p>Image source.<p>Do you have any creative tabletop tricks? Tell us below!

We love the composition of the quotation image!

How to Make Ginormous, Fluffy Pancakes With Your Rice Cooker

Pancakes are fantastic, buttery beings. The post-cleanup can be disastrous, however, with your fingers covered in egg goo and batter dripping from every inch of kitchen surface. Dramatizations aside, if you crave the idea of a homemade breakfast but are known to burn an eggo waffle, this DIY …

Breakfast

How To Make a Boutonniere

Select the flowers and foliage you will use in your boutonniere. Use sturdy materials, and if you live in a hot humid climate, you'll want to use …

Sewing

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Listen To This: Take You Higher!

Say hello to <b>Kiesza</b>!<p>This Canadian is currently killing it in Europe with her song <i>Hideaway</i>!<p>'90s house realness! Major dancefloor anthem with power …

Training advice - The Running Bug

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

Nutrition

@MatadorU student Caetano Laprebendere's 15 untranslatable words we should use in English - http://bit.ly/U9N3We

The Perfect Equipment-Free Workout in 4 Moves