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6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

Power Balls Are the Ultimate Healthyish Snack

Power balls are the gluten-free, vegan snack chef Jessica Koslow of Sqirl eats before she swims every morning. Think: power.<p>We like the word healthyish. You know, healthy, but not. We're conscious of what gets put into our bodies, but not so obsessive that we miss out on insanely flavorful and …

Food

9 Fashion Trends to Try Before Summer's Over

Summer is finally here, and you've got quite the challenge on your hands: so many good fashion trends to try, so little time. To simplify things (and prevent FOMO; you're...

Clothing

9 Beginner-Friendly Strength Routines To Try If You’re Just Getting Back Into Working Out

If you’re easing back into a regular training routine after a few months off (or for the first time, no judgments here!), you want to be smart about …

Exercise

How to Make Très Flawless French Onion Soup

Oui, you should be making classic French onion soup at home, with all the gooey cheese your heart desires. Let Petit Trois chef Ludo Lefebvre show you how.<p>Petit Trois (our no. 3 best new restaurant in America) chef <b>Ludo Lefebvre</b> would be the first to tell you: It's not easy to make perfect French …

Cooking
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10 YouTube Yoga Classes You Can Do at Home

Because your silk PJ set is too chic to take off.<p>For those days when there's no time for a gym session, but you want to get in workout, our ten favorite YouTube yoga classes that you can do at home.<p>1. TaraStiles<p>Tara is the founder of Strala Yoga, the movement system that ignites freedom and creates …

The 12-Minute Bodyweight Abs Workout

There are plenty of reasons to strengthen your stomach, besides looking good on the beach (though that’s not a bad bonus). A strong core, which …

Asian Pasta Salad

posted by Chungah on July 2, 2013 12 Comments »<p><i>A refreshing pasta salad loaded with sweet mango and fresh avocado!</i><p>I recently had the amazing …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Hearst Corporation

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

Full Plank knee tucks - 👉Primary muscle group: Abs & Obliques 👉Equipment: No equipment - 1⃣Get into a face down position on the floor supporting your upper body on your forearms. Your elbows should be bent at 90 degrees. 2⃣Extend your legs straight out behind you, supporting them on your toes and balls of your feet. 3⃣Keep your body in a straight line by tightening your abdominal and oblique muscles.Pull one knee to your lower chest hold and back down, then repeat with opposite leg. 4⃣Hold in plank position until you have completed 10 knee tucks on each side. - 💢NOTE💢 For extra balance training and core strengthening, you can lift one arm or leg

Half pikes - 👇Primary muscle group: Abs 👉Equipment: None - 1⃣Lie flat on the ground with your arms straight above your head, laid on the ground. 2⃣Breathe in. Lift both legs and arms simultaneously until your hands touch your feet or shins; both your upper and lower body should raise at the same time. Keep your legs and arms straight as you do this. Your feet and hands should be positioned roughly over your belly button or center of gravity. Most importantly, the strength for maintaining this position should be coming from your abs. 3⃣Lower your arms and legs simultaneously back to your starting position, resisting gravity by moving slowly downward. Once back at your starting position, you have completed one repetition of the exercise. 🔄repeat

Recipe: Smoky Deviled Eggs with Greek Yogurt & Frizzled Shallots

If it's a classic deviled egg you're looking for, you best keep on moving. There's no mayonnaise or mustard here, and we haven't even bothered with …

Breakfast

Wet Hairstyles - Beach Hair DIY Tips

Hairstyling

Found! The Ultimate Healthy Winter Breakfast

Photo: Courtesy of Foodie Underground.<p><i>Foodie Underground, a project curated in part by Anna Brones, explores our relationship with the origin of our</i> …

Breakfast

40 Best Ways to Lose Belly Fat Fast at Home ...

For many of us, our bellies are our biggest trouble spot, meaning that we are looking for the <b>best ways to lose belly fat at home</b>. Not only do we want …

The Best YouTube Workouts to Make You Sweat

Photo: YouTube<p>There's a stigma against YouTube workouts. I get it. I too used to be a little wary of them—but then I grew up and got busy and moved somewhere cold. And since then I've learned to love a YouTube routine, especially on days when I'm realistically not going to do anything at all. See: …