Sarah Stein

39 Flips | 6 Magazines | 1 Following | @sarahstein5 | Keep up with Sarah Stein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Stein”

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

<i>Dr. Sara Gottfried is a Harvard-trained MD, bestselling author, and leading expert on hormones. That's why were thrilled to team up with her for a</i> …

Wellness

The New Rules for Getting Ripped

Rule #4 - Ditch cardio for weights and circuits.<p>Here's another fitness myth: "If you want to get lean and strong, hit the cardio machine." That's not …

Exercise

The best weight-loss workout plan for tall, heavyset guys

Tim Tadder / Getty<p>Tim Tadder / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 17<p><b>Equipment</b> Yes<p>So you’re on the bigger side of the scale and looking to drop some pounds, …

Fitness

Tabata: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>1. Tabata<p>Getty Images<p>Finally, for the ultimate in cardiovascular conditioning, the Tabata workout program is great for those short on time. It's just four minutes in length, but it will be the most intense four minutes of your life.<p>To perform this one, choose a compound, full body …

Exercise

30-Minute HIIT Fat-Burning Workout

Many of you are now in season and spending a lot of time practicing your sport. Don't let your schedule or lack of equipment become an excuse for not …

10 calorie-burning exercises more effective than running

Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a day. Unfortunately for them, that two-mile jog burned through about as many calories as a couple …

The Secret Behind What Happens to Fat When You Exercise

by Phil Hardesty<p>Very few people would question the dynamic benefits of exercise to improve health and wellness, but very few people know about the science behind what causes these beneficial health changes to our fat and muscles.<p>A pound of fat weighs the same as a pound of muscle - one pound. The …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Bill Murray

5 Health Reasons to Munch on Apples

Wise runners eat this fall fruit often. Here’s why you should fit them into your diet.<p>Finishers of the New York City Marathon received an apple in their postrace snack bags (it’s the Big Apple, get it?). Smart runners eat the crisp fall fruit every day. Why? Here are five good reasons runners …

What to eat for healthier skin, an energy boost and stronger immune system

<p>Are you tired and in need of an <b>energy boost,</b> or is your skin lacking in lustre and in need of some TLC? Whatever it is, the foods you're eating can …

Wellness

Fructose linked with added pounds, body fat: study

Not all calories are digested equally, and those that come from a simple carbohydrate derived from fruits and vegetables could lead to weight gain at …

5 Plant Based Foods that are Higher in Protein than Most Animal Products

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Weight Loss

Fortified food: should we really be pumping bread with Vitamin D?

Marks & Spencer has started adding Vitamin D to its packaged bread. But is stuffing food with extra nutrients really a good idea?<p>Marks & Spencer has started adding Vitamin D to its packaged bread in response to customer concerns they’re not getting their recommended daily amount. But bread isn’t …

The Truth About the Low-Carb High-Fat Diet

A favorite among celebrities and pro athletes, the LCHF diet claims to speed weight loss and boost energy. But what does the science say about eating …

The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

How to Make Avocado Chocolate Chip Cookies

1 Hass avocado (4 1⁄2 ounces)<br>1⁄2 cup (1 stick) unsalted butter, at room temperature<br>1 1⁄2 cups dark brown sugar<br>2 large eggs, at room temperature<br>2 teaspoons pure vanilla extract<br>2 cups all-purpose flour<br>1 teaspoon baking soda<br>1 teaspoon coarse salt<br>1⁄2 teaspoon baking powder<br>1 1⁄2 cups old-fashioned …

How I Run With Mindfulness

<i>Working my body, resetting my mind. Photograph by Eldrid Suorza</i><p>A river is flowing by the path where I run. When I tune in and concentrate I hear the water. The sound makes me feel and move in a different way. Lighter.<p>I leave the music at home, only to focus on my breath and surroundings, the rhythm …

Muscle Strengthening Exercises for Swimmers

As a swimmer, you require a great amount of muscular strength and endurance in order to perform in the water. Swimming is an all-over body exercise, …

How To Breathe When Working Out And Running!

Whether you're lifting heavy reps, building shirt-ripping biceps, or racing to the finish line, your diaphragm might be the last muscle on your mind. …

Exercise

Narrow-Stance Back Squat Exercise Demo Video and Info

<b>AKA</b> Narrow-stance squat, pulling-stance squat<p>The pulling-stance back squat is a relatively rare variation of the squat used occasionally for variety …

Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean

Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during …

Hips

My 3 Favorite Exercises for Sexy and Stable Shoulders

Let me start by making one very important point:<b>Not everyone can, or should, barbell press.</b>And taking that a step further, there are plenty of people …

Workouts

The Utility of Band Resisted Exercises for Shoulder and Upper Back Maintenence

By Dr. Quinn Henoch, PT, DPT<p>I frequently receive questions regarding my thoughts on protocols using banded resistance for upper back and shoulder …

Exercise

Never Gas Out – MMA Interval Training

A while ago, I wrote an article for Fight! magazine on interval training for combat sports. Far too often, “interval training” gets lumped into a …

How To Boost Vastus Medialis Mass

Shares 14K<p>If squats are the mainstay of you leg training routine, and you want to increase the recruitment of the vastus medialis muscles, you have …

Exercise

Take Your Pull-Ups to the Next Level

Here's what you need to know...<p>Your strength ratio of pull-ups to bench press should be at least 1:1. There are five pull-up variations that'll …

Interval Training on the Rowing Ergometer

Lead Photo Credit: Again Faster Equipment (Jim Rego at CrossFit Southborough)<p>Here's what you need to know...<p>The rower is unlike typical cardio …

Time I

Take off that Fitbit. Exercise alone won’t make you lose weight.

The fitness industry has never been stronger. Health clubs in the United States brought in $22.4 billion in 2013, doubling their revenue in just 15 years. Sales of fitness trackers (the wearable devices that measure everything from your daily steps to your blood oxygen level) are expected to triple …

Diabetes

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …