Sarah Spears

66 Added | 5 Magazines | 6 Likes | 1 Follower | @sarahspears1420 | Keep up with Sarah Spears on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Spears”

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Krafty Kuts - Going Crazy

19 Portable Meals You Can Make in a Muffin Tin

All muffins, all the time. That's our new rallying cry, especially now that we’ve discovered muffins can be healthy. But did you know that your …

25 Must-Try Medicine Ball Exercises

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted …

Star Wars 1313 Concept Art by Gustavo Mendonca

Pacific Rim director Guillermo Del Toro has released a new featurette titled "Destroy All Kaiju". In this video, he shares...<p>Steve Jung is a concept …

Art

All you need to make truly incredible limoncello are some good lemons, a bottle of stiff vodka, and just a little patience: http://thekitc.hn/18y3kKi

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

The 10 Greatest Books Ever, According to 125 Top Authors (Download Them for Free)

Earlier this month, we highlighted The 10 Greatest Films of All Time According to 846 Film Critics. Featuring films by Hitchcock, Kubrick, Welles and …

Transporter Sync turns your external hard drive into a personal, secure cloud locker

The folks at Connected Data made a splash back in May with Transporter v2.0, and they've just announced their second foray into the wonderful world of cloud storage with the Transporter Sync. Like its slightly larger predecessor, Sync offers Dropbox-like functionality without users having to …

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

Dessert

Barbara Kafka's Marinated Eggplant

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: The best, fastest, lightest eggplant technique you haven't tried yet. (It's in the microwave. Don't be mad.)</i><p>I'd like to make an announcement: You can cook …

Recipes

Food Dyes Pose Major Health Risks

A Quick Note from Our Founder<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of my friends drop …

The World's Most Dramatic Coastlines

Summer has officially drawn to a close, and the sunny days of sprawling on the sand are numbered. For fans of the coast, though, the end of summer doesn't necessarily mean the end of beach trips. The world is still full of spectacular coastlines to explore, many of which are more famous for their …

Halong Bay

27 Pancakes Worth Waking Up For

September 26th is National Pancake Day. Which is pretty flippin' sweet.

Asian Soups That Go Way Beyond Ramen

Ramen has taken over America, and we're totally cool with that. Ramen, after midnight or at reasonable dinner hour, is hands-down one of the most comforting, savory and filling bowls of soup around. (Let's also never forget Justin Timberlake's ramen noodle hair.) A classic Japanese dish, ramen has …

Health

Wellness<p>Korin Miller<p>A young woman is sharing photos of her recovery process from opioid addiction on Reddit to demonstrate what addiction really …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Yoga

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked

In this article we take a look at some common nutritional myths that arise when individuals are looking to lose body-fat. The paradox of the field of …

Nutrition

How to Eat Well on a Budget

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: Ideas for cooking good meals without breaking the bank.</i><p>Cooking on the cheap …

Recipes

Avocado health facts: 6 things you NEVER knew

from Huffington post<p><i>Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. The antioxidants, amino acids and</i> …

Can Marijuana Improve Your Emotional State?

Study says THC could play an important role in how we process negative emotions<p>It's no secret that marijuana can put a smile on many people's faces, …

The Brain

Economize Your Running Form by Adding Pelvic Rotation to Your Training Plan

Posted by Danny Dreyer on Wed Jul 10th, 2013, 7 comments<p>One of the most challenging aspects of running form to learn, and to teach, is pelvic …

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Bodyweight Exercise