Sarah Shuler

44 Flips | 4 Magazines | 33 Likes | 2 Following | 3 Followers | @sarahshuler14 | Keep up with Sarah Shuler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Shuler”

8 Great Triceps Exercises You’re Probably Not Doing

Back-of-arm chisel is IN, and thick, sleeve-busting arms are nothing if not eye-catching. But contrary to popular belief, for stronger, thicker, more …

Men's Journal: Health, Adventure, Gear, Style

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Muscle

30 Easy, Safe and Fun Destinations for Your First Solo Adventure

Lima, Peru was my first destination as a solo traveler a few years ago when I was a senior in college. I actually stopped there on my way to Brazil …

Suspended – Medium

11 Classic Books You Must Keep on Your Bookshelf

Complete your library this Prime Day.<p>It's Prime Day, which means deals abound all over Amazon.com. While you're filling your cart, add these classics to your bookshelf or Kindle library—the BAZAAR editors tell you why they return to them time after time below. Plus, score the best tech deals for …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Aerobic Exercise

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If your New Year ambition is to get fit, but the cost of a gym membership is putting you off …

5 Addictively Motivating Fitness Apps

From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister<p>By<p>Laura Moser<p>BEST FOR RUNNERS<p>Zombies, Run!<p>In a running rut? Try “Zombies, Run!” Functioning like an interactive audio book, the app transforms a simple jog into a mission to save a …

Apps

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

Banksy’s Top 10 Most Creative and Controversial NYC Works

For the whole month of October, Banksy took over the streets of New York City with his <i>Better Out Than In</i> project, leaving his mark in different areas every single day. Though some of his graffiti has been painted over and his installations taken down, we're lucky enough to live in an age where …

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time<p>Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women …

Workouts

3 Ways to Stay Motivated When You REALLY Don't Want to Work Out

For the days when you'd rather sit on the couch<p>A couple of days ago, Melissa Arnot, the women's record holder for Everest summits and an Eddie Bauer First Ascent Mountain Guide, came to the <i>Women's Health</i> office—and she said something a little shocking: "If there is a way to get out of working out, …

Earrings

Think You Know How To Drink Water?

Dehydration, 8 glasses a day and more - WH busts the myths and discovers the facts about our favorite drinkable staple<p>Take a look around. Right this very second there's a water bottle within a 10-foot radius of where you're sitting. How did it get there? A drop of physiological need mixed with an …

Water

18 Places to Generate Great Blog Post Ideas - Thought leadership - mark-making*

Coming up with ideas to slot into your editorial calendar is not easy. Whether you are just starting out or if you are writing for an already …

Drake’s ‘Nothing Was the Same’ Set For Big Debut on Album Charts

The album is out and fans are raving over it. Drake’s newly released <i>Nothing Was the Same</i> LP is set to make a big splash on Billboard’s album charts …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

Easy Health Tips: The 101 Best Things to Do For Your Body!

Here are the most important things a woman can do to stay healthy<p>We called more than 70 top authorities on health and wellness, and asked each of them the same question: What are the most important things a woman can do to stay healthy?<p>After weeks of taking notes and poring over research, we’re …

American Cancer Society

Okay, What Is Your Metabolism—And Can You Actually Make It Faster?

Honestly, you might not like this answer.<p>“Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms," for example. And, the key to weight loss is to “boost your …

Weight Loss

10 Destinations for a Dream Wedding

The wedding of your dreams is only a boat, train, or plane ride away<p>Whether you're hoping to say your "I do's" on a faraway island or looking to get married among one of the world's most historic landmarks, the wedding of your dreams is only a boat, train, or plane ride away.

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

Exercise

Lady Gaga Debuts New ‘Artpop’ Songs at iTunes Festival

Lady Gaga debuted several new songs in a theatrical, hour-long concert at London’s Roundhouse on Sunday, playing eight cuts off her upcoming album,</i> …

Drake Races to the Finish Line

“We have just 10 days before we turn it in,” Drake says of his third LP, <i>Nothing Was the Same</i> (due out September 24th). “I’m literally sleeping in the …

MGMT’s Long Strange Trip: Inside Their Most Experimental Album Yet

Not long ago, something funny started to happen inside the tawny, shaggy head of MGMT‘s Andrew VanWyngarden. He was in upstate New York with bandmate …