Sarah Rowe

18 Flips | 4 Magazines | 3 Following | @sarahrowe754570 | Keep up with Sarah Rowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Rowe”

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

18 Closet Organization Ideas You'll Want to Steal Immediately

We're all about #6.<p>A tidy, well-kept closet is the best: Not only do mornings run more smoothly, but all of a sudden your outfit options seem limitless. If you want to give your wardrobe the respect it deserves, try some of these ideas to make the most of your space.

8 Healthy-Eating Instagram Accounts You Should Follow

Add these to your feed for Insta-inspiration!<p>Chances are, your Instagram feed is filled with lots of not-so-healthy food porn. Yes, those cheeseburgers and cupcakes look delicious—but they don’t exactly get you pumped to load up on kale salad. Which is why it’s smart to follow healthy eaters who …

4 Flat-Abs Secrets from Next Fitness Star Stacie Clark

Our Next Fitness Star winner shares her top tips for super flat abs<p>Stacie Clark, winner of the first ever Next Fitness Star competition and star of the <i>Women's Health Power Sculpt Series</i> DVD, knows a thing or two about abs. Here, four must-know secrets:<p><b>Schedule check-ins</b>Of all your body parts, your …

Fitness

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Lucky Lettuce Wraps

Zucchini Beanballs

Green Bean Curry with Peas and Cashews

16<p>SHARES<p>Frozen green beans and peas are simmered and then sautéed with a prepared Indian curry paste for a spicy dish that can be served on its own …

Black-eyed Pea Chili with Quinoa and Corn

Happy New Year!<p>In my newsletter this week, I asked my subscribers what they would rather have, a new semi-healthy dessert recipe or a new black-eyed …

Black Eyed Pea Curry With Collards & Potatoes | Isa Chandra Moskowitz

Preheat a 4 quart pot over medium heat. Saute the onion and jalapeno in the coconut oil for 5 to 7 minutes, until onion is lightly browned.<p>Add the …

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Super Bowl Sunday is almost here. If you’re looking for a snack that you can eat without guilt while all of your friends and family are stuffing …

Coconut Pot Pie

Guacamole Recipe

If pressed, I could tell you how to make good guacamole in one sentence. Something like this - mash ripe avocados with finely chopped white onions, a …

Food

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