Sarah Rodger

13 Added | 2 Magazines | 1 Follower | @sarahrodger10 | Keep up with Sarah Rodger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Rodger”

Master the Squat

Nice round, firm, toned glutes— we all want them, right?! The gluteals— your butt muscles— are the largest and strongest muscles in the body. Their …

Benefits of Lifting Heavy

When you think of going to the gym, do you <b>ONLY</b> think of doing cardio? Or do you actually go to lift as heavy as you can? More often than not, women …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Fun Workouts Lead to Healthier Eating, Diet

I know, it kind of seems like a no-brainer: If you enjoy your workout, you'll be more inclined to actually <i>do</i> it. But now there's some science to back it up!<p>A new study in the journal <i>Marketing Studies</i> found that women who thought they were just going on a fun, pleasureable one-mile walk—complete …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Super-Tough Fitness Workouts

<b>Do It</b> Our experts have taken seven moves and created two killer fitness workouts. Do the routines 2 to 3 days a week, alternating between the two versions, so you're never doing the same routine on consecutive workout days. And choose a weight that lets you complete the set with perfect form.<p>When …

The 15-Second Test You Should Take Before Every Workout

Here’s how it works: Stand tall with your feet hip-width apart. Lift one foot off the floor, bending that knee and letting your foot hang behind you. Hold this balance for 15 seconds, and then repeat on the other leg. Test every day for one week to get your baseline or your body’s normal balancing …

8 Weird Gadgets to Geek Out Your Workout

There's no shortage of apps and activity trackers to monitor basic workouts. But what if you need all the data about your rock climb, weightlifting, or personal hydration? The niche fitness gadgets are coming.

Arm Candy Workout: 7 Moves for Lean and Toned Arms

Get ready to bare your arms for tank top season! In just seven minutes, these exercises will help tone and strengthen your arms. Bonus: They also …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Glacier melt worldwide now caused mainly by humans

Man-made greenhouse gas emissions have become the dominant cause of melting in glaciers from the Alps to the Andes that is raising world sea levels, …

Global Warming