Sarah Muller

16 Flips | 3 Magazines | 2 Likes | 2 Following | @sarahmuller4uib | Keep up with Sarah Muller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Muller”

Innovating In A World Of Patent Lawsuits

Elaine Chen Contributor<p>Elaine Chen is the founder and managing director of ConceptSpring, as well as a senior lecturer at the MIT Sloan School of Management.<p>This fall, Apple once again won the dubious honor of dominating the conversation on patent infringement.<p>First, it lost a ruling in Germany’s …

Sizzling Santorini: The Sexiest Stop in the Greek Isles

Love is in the air, everywhere I look around….Especially in Santorini. With everyone talking about all the different “Shades of Grey” out there, …

European Travel

12 Ways to Revamp Your Self-Worth

When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been starving for the love you never received you may be extremely hard on yourself and …

How To Beat Long Flight Blues

<i>Follow Travelle on Instagram and Facebook</i><p><i>By Eva Baczynska</i><p>Whether you're traveling for work or fun, being stuck in an airplane for hours en route to your destination can be the least fun part of the trip. There is possibly nothing more boring than sitting still in a small space with nothing to do. …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

Chilled sweet-and-sour cucumber noodles with shrimp

<b>Ingredients</b><p>2 medium cucumbers, peeled<br>• 1/2 cup diced red onion<br>• 1 pound cooked medium shrimp, peeled and deveined<br>• 3/4 cup seasoned rice wine vinegar<br>• 2 1/2 teaspoons sugar<br>• 1/2 teaspoon crushed red pepper flakes (optional)<br>• 1 1/2 teaspoons white sesame seeds<p><b>Preparation</b><p>Equipment: A mandoline (with julienne …

At-Home Workout: No Props? No Prob

Download the cheapest, most convenient workout on the planet and get jaw-dropping results<p><b>Your equipment list for this workout:</b> (1) 10 square feet of floor space,(2) you.No stretchy bands, balls, or dumbbells (even a mat is optional). Nostate-of-the-art machinery to wait in line for at the gym. …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

Fitness

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Workouts

Honey-Hazelnut Financiers

Makes 8 to 12 financiers<p>Substitute whole almonds for the hazelnuts in these brown-buttery cakes, or use a combination of both.<p>May 2014Print<p>Ingredients<p>10 tablespoons unsalted butter, plus more, room temperature, for pans<p>1¼ cups skin-on hazelnuts, divided<p>½ cup all-purpose flour<p>½ teaspoon kosher salt<p>1 …

Cheat Day | Chocolate-Avocado Vegan Cupcakes

There are two interesting (OK, a little off-putting) things about this recipe: 1) It doesn't contain butter (ah!) and 2) one of its main ingredients is avocado.Was I really about to embark on making a guacamole cupcake? Absolutely. I couldn't deny that Joy Wilson's picture of her beautiful cupcakes …

Dessert

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Workouts

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts