Sarah McNamara Stanley

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Willpower Doesn't Work. Here's How to Actually Change Your Life

If you want to make any permanent change in your life, willpower won't get you there.<p><i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you …

Self-improvement

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts

17 Of The Best Things Under $10 To Buy At Sephora

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Reviews here have been edited for length and/or clarity.</i>

Dortmund player injured in bus blasts before Champions League match

<b>(CNN) —</b> Three explosives that shattered windows and injured a player on the Borussia Dortmund team bus Tuesday as the German football squad was en route to its home Champions League match were part of a targeted attack, police said.<p>Investigators found near the scene a handwritten letter that …

How a Free OS Will Pay Off for Apple

For Apple, offering its new OS X Mavericks operating system to Mac users for free isn’t a new idea, but a return to an old one.<p>Back in the day, the …