Sarah Honey Lawson

18 Flips | 3 Magazines | 3 Likes | 1 Following | @sarahlawson | Keep up with Sarah Honey Lawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Honey Lawson”

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Want to Work Smarter, Not Harder? 10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

There's Even More Evidence That Fitness Trackers Don’t Work

Fitness trackers are ubiquitous, on the wrists and in the Happy Meals of thousands of Americans. But the latest evidence suggests that they don’t do …

Can Apple Watch get you in shape? Here’s what the science says.

If you’ve considering buying a shiny new Apple Watch Series 2, you might be wondering if it can really help you to get in shape. Especially if you’ve seen the recent headlines claiming that fitness trackers don’t work.<p>So what does science really have to say about wearables? I decided to investigate …

Apple Watch

The 3 Top Issues People Bring to Therapists

When it comes to mental health, we all have a daily choice: Practice peace or practice stress. As a psychotherapist, I am commonly asked for …

Mental Health

Across The Globe, Our Diets Are Making Us Sicker, Report Finds

Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent report published by the Global Panel on Agriculture and Food Systems Nutrition, an independent group of experts on nutrition and health.<p>"If you look at …

Diets

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

5 Tips for Summer-Body Strength Training

You'll feel awesome in a swimsuit.<p>What's the secret to a sexy, fit summer body? Strength training.<p>And with that in mind, we spoke with Gold's Gym trainer Ramona Braganza—who has worked with Zac Efron, Anne Hathaway, and Jessica Alba—for inside tips to boost your efforts in time for the heat. (FYI, …

3 Surprising Things That Can Mess With Your Morning Workout

The nighttime habits that are most likely to derail your a.m. sweat session<p>Let us begin by singing your praises for getting your butt in gear in the morning in the first place—a.m. workouts are no small feat! That's why it's extra important that you do everything in your power to make the most of …

Jump Around! 5 Plyometric Moves for Major Fat Burning

This explosive workout will fire up your calorie burn.<p>Stuck in a fitness rut? Adding a plyometric workout to your weekly routine can help you get results even faster. This fancy fitness term refers to explosive, jumping movements, which have been shown to boost muscle strength, cardio ability, and …

Weekend Challenge: Stacked-Feet Pushup

A minor twist on the standard move for major results<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

6 Ways High Intensity Interval Training (HIIT) Can Boost Weight Loss

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Move PopUp Gym Presents 2014 ROOFTOP SUMMER WARMUP

POSTPONED UNTIL JUNE 1ST DUE TO INCLEMENT WEATHER - STILL TIME TO BOOK!!!<p>AS SEEN IN VOGUE AND TIMEOUT<p>Move PopUp Gym are bringing fitness out of the …

[EP 06] 5 Essential Things Every Online Business Needs

[vc_row padding_top=”0px” padding_bottom=”4%” border=”none”][vc_column width=”1/1″][text_output]<p>I'm not going to lie, when Josh and I started out …

Whole Foods, Superfoods, and Kale are Great, But What if You're On a Tight Budget?

A few months back, I was watching a local news story about obesity and health in children. During the clip, a reporter interviewed a single mom about …

The hottest fitness studios in London right now

1/14<p>For all its renown in history and art, culture and pop culture (Kate! Pippa! Harry!),you’d be forgiven if images of buff bodies sipping green …