Sarah Holmes

181 Flips | 35 Magazines | 9 Likes | 11 Following | @sarahholmes | Keep up with Sarah Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Holmes”

If you hate people, these are the quietest, least traveled scenic routes in every state

It is finally spring, which means that it is time to start mapping out summer road trips. But which roads should you choose this year? For the …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Breakfast

10 Paleo Snacks You Should Always Have On Hand

One wrong snack move could destroy your healthy diet.<p>1 of 10<p>Ethan Calabrese<p>Hard Boiled Eggs<p>Everyone should know how to make hard boiled eggs.<p>Get the …

Pastor: Actions of many Christians today would 'frighten Jesus'

Last week I received an email from a prominent evangelical Christian organization with the subject line, “A Win!” The email began: “A few days ago, President Trump announced that he has banned transgendered individuals from serving in the U.S. Armed Forces. President Trump demonstrated courage and …

What foods are good for helping depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Wellness

Lapierre Prorace SAT mixes carbon XC hardtail speed with softail comfort

For the French company’s all new carbon XC race hardtail, Lapierre has combined vertical compliance tech developed for the road with XC race geometry …

Austin Smith and his 1953 Converted GMC Fire Truck

We’ve seen a glimpse of Austin Smith’s Micro Dojo before, but this video profile right here digs even deeper into the day-to-day. From makeshift boot …

'It's pretty high': runner tells how he scaled Everest twice in a week

Kilian Jornet made climbs without fixed ropes or oxygen and suffered illness on first ascent but is laid back about his exploits<p>Forty-eight hours after racing up Mount Everest twice in a week, Kilian Jornet flew home to Norway where, rather than popping corks and collapsing into bed, he celebrated …

Mountaineering

Middle Eastern Chickpea Salad

<i>Looking for a fabulous salad – make this chic and delicious Middle Eastern Chickpea Salad with protein-packed chickpeas and fresh veggies that are</i> …

Healthy Eating

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Kilian Jornet Summits Everest in Fastest Known Time

Ski mountaineer and ultrarunner Kilian Jornet set a new record for the fastest known alpine ascent of the world’s highest peak in the early hours of Monday morning, having climbed 11,429 feet to the top of Everest in a mere 26 hours. <br>The 29-year-old Spaniard ascended via the North Face in a single …

The Gear You Need to Move Fast And Light In the Mountains

Justin Simoni’s summer is going to be more epic than yours. The 36-year-old Boulder resident is planning to bike to, and then climb the 100 highest mountains in Colorado—a journey he’s calling “The Highest Hundred.” The massive, self-supported, human-powered grand tour of Colorado’s high country …

7 moves that are a sure-shot way to fire up the fat burn

Working out every day of the week can often feel like a drag. More often than not, we find ourselves demotivated with the thought of the same daily …

The 21-Day Kettlebell Challenge: Day 17

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

Today's Workout 52: The lower-body routine for tree trunk legs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When it comes to bulking up your lower body, there are two exercises that'll never steer you wrong—squats and …

Billion dollar race to break 2-hour marathon mark is afoot

The two-hour marathon.<p>For distance runners, it's a mystical goal equivalent to the four-minute mile that Roger Bannister broke in 1954; a test so difficult some have estimated it may be 50 years or more before anyone achieves it.<p>Now the $270 billion market for athletic shoes and apparel is fueling …

These lesser-known European National Parks will Take Your Breath Away

From stunning mountain peaks to deep, lush valleys, European national parks offer the most stunning and diverse landscapes. Travel to these national …

How to Clean Your Room

Your bedroom is the first space you see when you wake up in the morning and the last you look at when you go to sleep at night, so when it’s a mess, …

The Marathon Men: Suicidal man will run alongside stranger who talked him down from a bridge

London Marathon 2017 live race updates<p>On January 14, 2008, Jonny Benjamin and Neil Laybourn met for the first time on Waterloo Bridge: the former in such despair he was ready to jump, and the latter the unexpected good Samaritan who intervened.<p>With a promise that “things can get better” and an …

Are We Wrong About What Makes Food Healthy? | Goop

Some of the foods we think are the healthiest may play a role in leaky gut, autoimmune disorders, and other diseases, says goop contributor, Steven …

15 Shakshuka Recipes for Breakfast or Dinner

If you’re a fly-by-the-seat-of-your-pants kind of person who doesn’t like to plan out meals, then eggs are probably a constant in your kitchen. Whether they’re for a protein-filled breakfast or a last-minute dinner, eggs are a total lifesaver AND budget friendly . Since you’ve met your monthly …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

15 of the Best Foods for Diabetics, According to Science

According to research, a healthy diet including these foods can help manage blood sugar levels, or even reverse early-stage high blood-sugar problems.<p>…

10 lunches to make for work without actually cooking ANYTHING

You know the scene: You <i>tried</i> to get up early enough to make a filling, healthy lunch for work, but then your dog got sick, or your kid had a …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

19 Easy Single-Person Cooking Ideas That Won't Waste Food Or Get Boring

The best part? There's no one to argue with you about eating dessert.

This Device Lets You Charge Your Phone on the Go Using Your Body’s Own Energy

HandEnergy is an ingenious apple-sized device that charges your phone anytime, anywhere. But what really makes this thing special is the fact that it …

Gear & Gadgets

People Who Say That Running Is Fun Are Lying to You

It’s 4 a.m. on Saturday morning, and I’m five miles into my fourth loop of the Ragnar Trail Relay at Wawayanda State Park, in northern New Jersey. I’m supposed to be running. It’s a trail-running relay race, after all. That’s why we’re here. That’s why I convinced seven of my friends (actually, in …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition