Sarah, DNP CNM WHNP-BCLooking To Strengthen Your Pelvic Floor? Here’s a Secret WeaponWell+Good - Rachel KrausLearn how to recruit all of your small stabilizing muscles using this tool, which forces your pelvic floor to get in on the action.
Sarah, DNP CNM WHNP-BCWhy You Should Add The Clamshell Exercise To Your Workout Routinehealthdigest.com - Niko VercellettoFlashy fitness moves get the most recognition. For example, squats, burpees, and bicep curls are all recognizable exercises that help you break a …
Sarah, DNP CNM WHNP-BCStoryboardDeep Piriformis Stretches To Get Rid of Sciatica, Hip, and Lower Back PainCurated byFitwirrHow a small muscle known as the piriformis can pinch the sciatic nerve. And how that leads to numbness, pain, and weakness throughout the entire leg.
Sarah, DNP CNM WHNP-BCHow The Kneeling Squat Focuses On Glute Strengthgenerationiron.com - Austin LetorneyThe kneeling squat is a great exercise to build lower body and glute strength while protecting those vulnerable knees. The kneeling squat is a great …
Sarah, DNP CNM WHNP-BCThe Science-Backed Method To Properly Warm Up Before Lifting WeightsWell+Good - Rajpal BrarA physical therapist shares a weight lifting warm-up routine that’s based on research findings. Bookmark it for your next gym session.
Sarah, DNP CNM WHNP-BCThe world’s first Yoga-friendly cushion ensures you have perfect form while meditatingyankodesign.com - Sarang ShethThe Float Meditation Cushion’s unique design bases itself on human ergonomics, with a form that’s purpose-driven to help you sit comfortably in …
