sarah goldstein

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A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Bodyweight Exercise

31 Potluck Recipes That Will Blow Guests' Minds (and Only Take You 15 Minutes)

Problem: You’ve signed yourself up for a potluck get-together but your cooking expertise extends to boiling eggs and slapping together PB&Js. There's …

10 Paleo-vegan recipes that can be made in under 10 minutes

Whether you’re crawling Pinterest or your IRL cookbook collection for mealtime inspiration, you typically have to choose your alliance: are you vegan …

Healthy Eating

Green Apple Sparkler Recipe - Chowhound

Follow us!<p>Site Feedback FAQ<p>Mardi Gras<p>Mardi Gras King Cake<br>• Get Your Mardi Gras on With Our Most Indulgent Recipes<br>• Recipes for Mardi Gras<br>• Hurricane …

Mardi Gras

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The Best Oven Roast You'll Ever Eat - Recipe | shopswell

Here's my recipe for a moist oven roast. I get many compliments when I make it.<p>Preheat your oven to 350 degrees. While preheating, season your roast …

Recipes

Should You Focus on Resistance or Endurance Training?

If you know anything about exercise, then you're probably aware of two distinct methods people use: resistance-focused exercise and endurance-focused …

How to become a better climber in just one month

About 45km west of my front door stands Rutland’s alp. There are no chalets along its flanks, no whistling marmots in its meadows and no snowy peaks. …

3 Types Of Exercise Shown To Help Relieve Menstrual Cramps

<b>By Jennifer Lutz for GalTime.com</b><p>When it's 'that time of the month' you barely feel like getting out of bed so the thought of working out may seem unimaginable. But doing moderate exercise may be just what the doctor ordered to relieve the aches and pains that come along with your period.<p>So grab …

This 5 min Japanese technique to cure back pain is now spreading globally

Here’s how it works:<p>Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on …

Yoga

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Workouts

16 Pinwheel Recipes You Can Roll Up to Your Next Party With

When you’re getting ready to go to a party or backyard BBQ and you’re trying to think of a <i>killer</i> side dish to bring, pinwheel appetizers are where it’s at. They can be creamy, crunchy or spicy — perfect for anyone’s taste buds. Sure, you could go with the usual pita dip or those baked Korean wings …

Cooking

20 Easy Party Appetizer Ideas

Happy weekend! Today we're sharing some of our very favorite appetizer ideas. These recipes are especially easy to make and major crowd pleasers. :) …

Healthy Eating

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Breakfast

From Broiled Feta To Falafel: 7 Mediterranean Mezze Recipes

Mezze are small dishes usually served as starters. But from Falafel to Broiled Feta with Garlicky Cherry Tomatoes and Capers, any of these recipes can be combined to make an unforgettable lunch or dinner spread.<p><b>1. Broiled Feta with Garlicky Cherry Tomatoes & Capers</b><p>Transform an ordinary block of …

Trade the Breakfast Smoothie For These Chocolate Banana Protein Muffins

• POPSUGAR<br>• Health & Fitness<br>• Healthy Recipes<p>Dairy-Free Chocolate Banana Bread<p>Trade the Breakfast Smoothie For These Chocolate Banana Protein …

Coffee Cardamom Chocolate Mousse Cake - Irresistible!

Coffee Cardamom Chocolate Mousse Cake – Irresistible!<p>Our local cafe, Olive & Co, does a mean coffee cardamom chocolate cake. It’s more of a torte …