Sarah James

19 Flips | 1 Magazine | @sarahfromstoke | Keep up with Sarah James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah James”

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Run Your Fastest Race Yet!

The right type of training can help you run longer and faster. Here’s what you need to know to set a PR<p>If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and farther than those who don’t, according to a new study …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

5 Exercises to Try On The Beach

Before you hit the tiki bar, burn off your piña colada with these made-for-sand moves<p>Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine …

Delicious and Low-Calorie Summer Wraps

These lettuce cups come stuffed with chicken and peaches—the perfect wrap for any picnic or pot luck<p>Fresh, light, and zingy, this dish offers a huge flavor punch with minimal calories.<p>In a bowl, whisk 2 tablespoons lime juice, 1 tablespoon vegetable oil, and 1/2 teaspoon smoked paprika. Season with …

Master The Yoga Lunge

Tips from our yoga guru<p><b>I can't hold lunging poses long. What's better: lunging less deeply or taking standing breaks?</b> -Lindsey, Boston, MABack in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the …

The Lunch-Break Workout

Wanna weigh less at the end of each week? This lunch workout burns calories like crazy… and won't leave you red-faced and dripping wet<p>For many women, a "lunch break" consists of scarfing down bites of a salad in between meetings, e-mails, or projects. Squeezing in a midday workout—and then …

How to Wear Prints (and Look Fabulous Doing It)

Forget the rules—it's possible to pull off two prints at once and look hot doing it. Here's how

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

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★★☆☆☆<p>Having bagged the prestigious <i>Palme d’Or</i> prize for his last film, 2008’s vérité high school drama <i>The Class</i>, award-winning French director Laurent …

Movie Review - Percy Jackson: Sea of Monsters (2013)

<b>Percy Jackson: Sea of Monsters</b>, 2013.<p>Directed by Thor Freudenthal.<br>Starring Logan Lerman, Alexandra Daddario, Douglas Smith, Leven Rambin, Brandon T. …

Jeffrey Dean Morgan joins the Batman shortlist, and WB planning a Gotham City TV show?

With The Dark Knight confirmed as returning to cinemas in 2015 alongside Henry Cavill’s Man of Steel for <b>Superman vs. Batman</b> movie, we’ve already been …

Hugh Jackman: "This was sent to me. Amazing. Next Wolverine?" http://bit.ly/17zWJIt

Movie Review - The Lone Ranger (2013)

<b>The Lone Ranger</b>, 2013<p>Directed by Gore Verbinski<br>Starring Johnny Depp, Armie Hammer, William Fichtner, Tom Wilkinson, Ruth Wilson, and Helena …

Emmerdale - Latest stories, spoilers and photos from the ITV show

<b>Latest stories, photos and videos about Emmerdale</b>