Sarah Friedman

5 Flips | 1 Magazine | 4 Likes | 1 Following | @sarahfriedman | Keep up with Sarah Friedman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Friedman”

5 Healthy Ways to Eat More Chocolate

I’m a huge fan of dark chocolate, not only on a personal level (it’s one of my fave treats!), but also as a health professional. In fact, in my last …

5 Healthy Foods That Have More Carbs Than a Slice of Bread

<b>Chickpeas</b><br>These babies rack up 35 grams of carbs per cup—with only six of those grams from sugar. Chickpeas are also low in calories (just 210 per cup), and they offer 11 grams of protein and 10 grams of fiber.<p><b>Soy Milk</b><br>You probably didn't think that any kind of milk would be a big source of …

How Blake Lively Stays Fit Without a Gym

If that sounds seriously fun to you, know it's seriously healthy, too: Research shows that spending time in the great outdoors is a guaranteed health-booster—and that exercising outside burns more calories and is more satisfying than working out behind closed doors. So whether you enjoy regular gym …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …