Sarah Fischman

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Your Guide to Running at Any Level

Want to be a better runner? Whether you're a beginner or a serious runner, here are running tips and training plans to get you there.<p>Getty Images …

Exercise

Mix and Match Workout: Tone Up Your Way

Create your own workout with moves from Marc Santa Maria, based on his popular Diesel class at Crunch in New York City.

Workouts

Four-Legged Impostors Give Service Dog Owners Pause

Lauren Henderson goes everywhere with her service dog Phoebe — to the grocery store, Disneyland, the beach. For Henderson, who used to be paralyzed, her 100 pound, lumbering Saint Bernard is a necessity.<p>An actor who lives in Malibu, Calif., Henderson uses her dog for stability and balance. And if …

Top 5 Regrets of the Dying

I've always been interested in the wisdom of our elders and often do a practice with students and clients when they've seemed to veer off the path of what truly matters in their lives. I ask them to project themselves forward many years from now looking back onto this very moment right now, what do …

Happiness

13 All-Natural Ways To Fall Asleep Faster

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think their use should be limited.<p>"If you have an insomnia disorder, you probably need to see somebody …

23 Hacks To Learn Anything Faster And Better

<i>By Nick English</i><p>Learning hacks -- they're a thing, and while the college kids are heading back to school, it's a good time for all of us to rethink the ways we learn. Student, professional, or parent, we're all learning every day -- whether it's how to play guitar, use new software, raise a child or …

5 Surprising Ways To Get Great Skin

<b>From Mother Nature Network's Starre Vartan:</b><p>There's so much misinformation out there regarding skin care, not to mention plenty of old-wives' tales (some of which are actually right) and lots of well-intentioned bad advice. That's because skin care is tricky, and depends on your skin type. However, …

The Paralysis of Over-Analysis

<i>"If you spend too much time thinking about a thing, you'll never get it done."</i> -- Bruce Lee<p>In the pursuit of self-help and spirituality, there's a danger of becoming too theoretical, a perpetual student of personal growth. This can be a trick of the ego to keep you the same while giving you the …

Bruce Lee

The Lessons I Learned From a Health Nut Father

I grew up in a house with parents who agreed on nearly everything (at least in front of me and my siblings). Their one point of disagreement manifested itself in health habits: my mom's philosophy was more indulgent, with instant gratification, while my dad surprisingly played the role of health …

5 Things to Ask Yourself About Your Job

Time and again clients will come to me, initially wanting to eliminate some excessive craving, like the woman who told me she devoured a bag of potato chips every night before dinner. After several sessions, it came out that there were massive layoffs at her company and she worried every day about …

Oprah Winfrey

Yes, You Have to Go to Your Cousin's Wedding

Cousins' weddings never come at a good time. They are never at a convenient location. You don't want to buy something new to wear. You would rather not have your picture taken until you lose that weight or grow out that haircut. You have unpleasant memories of having to sit with the cousin at the …