Sarah

54 Added | 5 Magazines | 1 Like | 1 Following | @sarahdneidert | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah”

Performance Mobility, Part 5: Trunk Extension

[<i>Author’s Note: This is Part 5 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

Yoga

Three More Kids Games that Aren’t Excruciatingly Dull

Games that are meant for kids aren’t usually meant for adults. Sure, you might get some enjoyment solely from playing with the little ones, but the …

Board Games

This 'DIY Salt Tray' Exercise Can Actually Help Kids Practice Their Handwriting

No one will be complaining about doing this kind of "homework."<p>Motivating your kids to learn at home isn't an easy task. But, one mom came up with an …

Kids

How to Snoop-Proof Any Phone or Tablet

It’s likely that you’ve got details of your whole life stored on your phone—the people you know, the banks you’ve used, the videos you’ve wasted …

Information Systems

How to Use Countable to Keep Track of What Congress Is Working On

Contacting your representatives in Congress is one of the best ways to make your voice heard in politics between elections. But because they deal …

Congressional Review Act

The Best Damn Push-Ups Article, Period!

Here's what you need to know...<p>Push-ups are underrated in the strength and conditioning world. Why? Because too many people do it wrong.<br>• Women face …

Workouts

Teaching Kids to Code

Learnings from a hackathon with kids, part 2<p><i>This story is part of a series about running hackathons with kids.</i> <i>Please read Part 1 also.</i><p>Two weeks ago, …

iPhone Apps

Circuit Simulator Lets You Play Around with Electronics Components in Your Browser

GIF<p>Part of the fun of DIY electronics projects is tinkering with things to learn how they work, but that doesn’t mean planning ahead isn’t a smarter …

I Am the Best Damn Mother on the Planet

Week by week — over 100 of them already — I’ve lived my new life as a mother, marking each little milestone in my daughter’s progress. I write them …

Will "Night Modes" on My Smartphone or Tablet Actually Help Me Get Better Sleep?

Dear Lifehacker,<br>I like to use my smartphone and tablet in bed. I know that screen time before bed is bad for my sleep, but will features like Apple’s …

YouTube Co-Founder Steve Chen Launches Food-Focused Video Site

Want to embrace your inner Rachael Ray? Nom, a new video service by YouTube co-founder Steve Chen will give you the chance.<p>Chen and Nom CEO Vijay …

Livestreaming

Teaching Children How To Code, Without Screens

How a wooden toy called Cubetto may help foster the next generation of digital groundbreakers.<p>It’s generally agreed upon that the ability to code is going to be an invaluable job skill for upcoming generations. So how do you teach preliterate children aged three to seven how to program without …

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

Fitness

Time Timer | Visual Timers, Classroom Timers, Time Timers

Say Hello to Your<br>Organization Partner<br>for the New Year<p>Time Timer® is an innovative visual timer designed to “show” the passage of time through the use …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

Yoga

Fix Your Posture with These Three Simple Exercises

Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us …

Ergonomics

Seven Useful Microsoft Excel Features You May Not Be Using

Microsoft Excel is packed with useful data management features that don’t see a lot of use, like pivot tables, index and match, and conditional …

Screw Those $300 Standing Desks. This Cardboard One Is $25

Is sitting at a computer all day making you fat, but standing desks are too expensive? The Hootsuite CEO’s nifty new side project could save your spine and slim your belly. Oristand is a $25 standing desk made of cardboard. Just unfold the contraption, stick it atop your normal desk, and you can …

Back to the Roots Water Garden and Fish Tank

Grow an incredible garden above water with the Back to the Roots Water Garden and Fish Tank. This garden features a self sustaining eco system with a …

A Brilliant Way To Teach Children Which Friends To Trust

A true friendship is a bond built on trust, and when that trust is broken, the friendship often shatters. Brené Brown has spent decades researching trust and vulnerability, and easily tells other adults about the incredible power of leaning into vulnerability, especially in their relationships with …

Meal Prep Tips, Healthy Recipes and Weekly Meal Plans - MeowMeix

Chicken bone broth is my new go-to! I'm going to teach you how to make bone broth easy peasy and break down some of the benefits in this post. One ...<p>…

How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength

Two months ago, I was about to embark on a nomadic life, a suitcase and laptop in tow, knowing that I was also saying goodbye to a proper gym. But …

Having a Strong-Willed, Even Disobedient Child Can Be a Good Thing

We all want our kids to listen to us and do as we say, but sometimes they’re simply headstrong and defiant. Some kids are more like this than others, …

Ask an Expert: All About Upgrading Your Style and Dressing Better

My standard uniform for life and work is a T-shirt and jeans, which isn’t exactly head-turning in terms of style. How can sartorially-challenged …

Men's Fashion

Four Sneaky Ways to Trick Your Enemies Into Becoming Allies

Keep your friends close, and your enemies closer. You may not like them, but that doesn’t mean they can’t be useful to you—or at least kept at bay. …

100 Productivity Hacks For Time, Attention, & Energy

<b>When I graduated University with a business degree last May, I received two incredible full-time job offers, both of which I declined because I had a</b> …

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

Workouts

What to Do When Your Kid Lies to You

A typical four-year-old lies about once every two hours, according to some studies. A typical six-year-old lies even more often (hourly)! Fellow …

Parenting

15 of the BEST Crossfit Blogs you NEED to be Reading

​Some of the best crossfit guides online.<p>From their website:<p>Catalyst Athletics is the world's largest source of educational material for Olympic …

Exercise