Sarah Victoria Dannels

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Top 10 Healthy tips to reduce weight

image: © ruigsantos / Fotolia<p><b>Top 10 Healthy tips to reduce weight</b><p>People have experienced many weight loss plans and they shared their experiences …

8 Celebrities' Top Trouble Zone Toning Exercises

The following moves have helped sculpt some of Hollywood's hottest bodies. They're so good, we featured them in SHAPE's new book The Bikini Body Diet …

Kourtney Kardashian

3 Ways to Train Harder on a Treadmill

Upgrade your indoor workout with these expert tips<p>It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In fact, the machines account for nearly 60 percent of annual home fitness equipment sales, according …

Exercise

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Best daily diet for working out people

image: © Valua Vitaly / Fotolia<p><b>Best daily diet for working out people</b><p>When comes to fitness, you all think about exercises and daily workout routines. …

Running Tips & Articles | Running Training Plans

In this video, learn how to activate your glutes for stronger, more efficient running.<p>By The Run Experience<p>Start your day off right with these quick …

Marathons

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight Loss Challenge

<b>WARNING: This weight loss challenge could result in any or all of the following:</b>• Weight loss of up to 10 pounds<br>• Feeling and looking fabulous<br>• More …

Fibers are very important for your weight loss goals

image: © viperagp / Fotolia<p><b>Fibers are very important for your weight loss goals</b><p>Weight loss goals are set before you start acting on the weight loss …

Easy, lazy and healthy tips to increase your metabolism

image: © viperagp / Fotolia<p>Metabolic rate is the main factor which lies between you and your weight loss. An increase in metabolic rate helps to lose …

Weight reduction is observed among those who regularly intake some nuts

image: © mates / Fotolia<p><b>Eat raw nuts!</b><p>Nuts are beneficial food for the body. They can be taken as raw nuts or can be used in roosted and cooked form. …

How One Woman Lost 50+ Pounds

Mandy Martin, 26, went from 185 lbs to 133 lbs. Here's how she did it<p><b>BEFORE:</b> 185 <b>AFTER:</b> 133<p><i>"BEING STRONG FEELS AWESOME!"</i><p>When Mandy Martin, now 26, was a teenager in Gillette, Wyoming, busing tables at a restaurant helped her stay trim despite a greasy diet. "I didn't think twice about what I ate," …

Fitness

Jessica Simpson's Daily Weight-Loss Habit

This hot mama has some smart advice for melting lbs<p>Have you noticed how fit and healthy Jessica Simpson looks these days? Months after giving birth to son Ace, she's rocking a trim body and singing the praises of Weight Watchers (which signed her on as a spokesperson after she had daughter Maxwell …

Fitness

Top 20 Healthy Nutritional Tips

image: ©Kurhan / Fotolia<p><b>Top 20 Nutritional Tips</b><p>Losing undesirable fat isn’t only perfect for your overall look; what’s more, it builds your physical …

Stick to your healthy eating goals with these top 20 superfoods for weightloss: http://on.self.com/1aC0ZJn

Cooking With Fresh Herbs

It is not unheard of these days that our beauty products are laden with what is more conventionally considered food. Some ingredients are nourishing to both our insides and outer appearance. Margo Marrone knows this better than most of us. A foodie, but also a herbal pharmacist specializing in …

Juicing