Sarah Barton

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Time Management Secrets Anyone Can Use

If you’re reading this article instead of doing your work, chances are good that you have trouble managing your time efficiently. You’re not alone. According to a survey by Salary.com, 90% of workers waste at least a half hour each workday, not including lunch or scheduled breaks. While computers …

Time Management

How To Make A Hit Pop Song, Pt. 1

How To Make A Hit Pop Song, Pt. 2

Poetry Isn't as Useless as a Lot of Poets Say It Is

A recent speech at Yale inadvertently sums up what's wrong with the art form these days: Its gatekeepers believe poetry matters because it's poetry, not because of what it says.<p>Oddly, this isn't just the position of outsiders. It often seems to be the position of poets themselves. In a recent …

The Week in Review: Graduation Season

Inside Flipboard / May 23, 2014<p>For college students, summer’s here. With graduation comes the inevitable commencement speech, a half-hour of sage …

The Biggest Money Mistakes You Make in Your 20s, 30s, and 40s

Even if you've already erred, these things can be fixed. Here's how.<p><b>In your 20s: ignoring student loan debt</b><p><b>Why it happens:</b> Upon graduation, many …

Earn More Than You Spend is the Secret to Financial Freedom

One of the steps to help you build a strong financial foundation is to do things that will improve your cash flow — things like starting a budget, …

You Never Need to Pay to Watch Movies — Here's Why

The movie-going experience has gotten very expensive lately — I recently paid $14.50 for an afternoon ticket to a regular 2-D movie — which has many …

Frugal Living

At Home Exercise Equipment

<b>A Hand Towel</b><br>All you need to give your bodyweight routine an extra boost is one of these. Need proof? Try the 15-Minute Anytime, Anywhere Workout.<p><b>Cans of Soup or Sauce</b> <b><br>"</b>It's essentially the same thing as using lighter dumbbells," says Wolin. One of her exercise suggestions? Front Shoulder Raises: …

The A, B, ZZZs of Yoga

<b>A Yogi's Guide to Sound Sleep</b><p>Have you ever glanced at the illuminated numbers on the clock near your bed and thought in shock, "It's already 1:30 a.m. Crap! I have to get up at 6:30 a.m. If I can just fall asleep right now, I'll get five hours of rest." As you lie restless, you try to convince …

Yoga

Fight Burnout at Work With This Quick Yoga Routine

<i>By Sara Angle,</i> SELF<p>I sit at a desk <i>ALLLL</i> day, as do most of my colleagues (we're not at the gym all day, swear.) And what better way to stretch it out than with a few yoga poses? (We have staffers who swear by it for morning efficiency.) So needless to say I was excited when I learned about a new …

Yoga

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …