Sara Hanna

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Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The 6 Best Apps for Vacation Fitness

Come back tan, relaxed, and in better shape than when you left.<p>Summer vacation is a welcome break from your normal, everyday routine. But just because you plan on getting some much needed R&R, doesn't mean you should hit the snooze button on daily exercise. Striking the perfect balance between …

Apps

The Truth About Victoria Beckham's New Diet Obsession

Does bee panacea live up to the hype?<p>Oh, you want to know how Victoria Beckham stays so impossibly svelte? So does the rest of the world—and a few weeks ago, she gave us a little hint, Tweeting "My new thing!! Eat one tsp a day!!" and a picture of Virgin Raw Food's Bee Panacea, a thick and syrupy …

Victoria Beckham

The 1-Month Bridal Bootcamp Workout

You don't have to be engaged to reap the benefits<p>We tapped Danielle Hopkins, Equinox Instructor and Group Fitness Manager, for her no-fail, month-long full body bootcamp, designed for brides-to-be, their well-dressed guests or anyone looking to amp it up before a big event this summer. Here, her …

Workouts