sarah ahmed

21 Flips | 2 Magazines | 82 Likes | 11 Following | 4 Followers | @sarahahmed5648 | Keep up with sarah ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sarah ahmed”

The Secret Ingredient That Makes a Bloody Mary Even Better

A few glugs of this will pump up your brunch<p>Brian Balthazar knew he was on to something when he invented the Brian Bloody Brewski. Balthazar isn’t a professional bartender—he’s a former producer for <i>The View</i>, of all things—but he’s fascinated with mixology.<p>“Cocktails can often seem more complicated …

Jerky

8 Signs Your Crush Is Gay According to Clueless

Clueless may be celebrating its 20th anniversary this year, but there's nothing dated about falling for a handsome, sophisticated, sharply-dressed man who also happens to be gay. Here, the (admittedly stereotypical) warning signs to heed to avoid being in Cher's red satin shoes.<p><b>1) He wears a fedora</b> …

Stereotypes

This Superfood Ice Cream Has Fewer Calories Than An Apple (Yes, Really)

Imagine a world where gorging on ice cream with reckless abandon, while not piling on a single pound, was the norm.<p>Well, thanks to two brothers, that …

Fortified food: should we really be pumping bread with Vitamin D?

Marks & Spencer has started adding Vitamin D to its packaged bread. But is stuffing food with extra nutrients really a good idea?<p>Marks & Spencer has started adding Vitamin D to its packaged bread in response to customer concerns they’re not getting their recommended daily amount. But bread isn’t …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Weight Loss Is Easy With This Method

There are countless weight loss products on the market, and the truth is that very few of them are worth a dime. Weight loss is not as complicated as …

Study shows high-fibre diet lowers risk of Type 2 diabetes

What if you discovered that eating a high-fibre diet could significantly lower your risk of a disease that, if not diagnosed and managed, has serious long-term health consequences? What if it were as simple as eating oatmeal, chia seeds and raspberries for breakfast, a spinach salad for lunch and …

8 Health Reasons to "Bey" Vegan

8 Health Reasons to “Bey” Vegan<p>It’s no surprise that Queen Bey is “<i>Crazy in Love</i>” with her healthy vegan diet. Between “<i>Flawless</i>” skin and</i> …

The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

Building Muscle Supplements - What Supplements to Use to Help You Build Muscle and Cut the Fat!

Some people just do not like to take pills; they would probably want to take the minimum supplements needed. Other people believe in the power of …

5 Protein Mistakes You've Been Making

Fix them ASAP to get stronger and lose more lbs.<p>Protein is the key to a fitter, leaner, stronger you—but that’s only if you are eating it right. Unfortunately, most women aren’t. We chatted with nutritionist Rania Batayneh, M.P.H., owner of Essential Nutrition For You nutrition consulting firm, …

Nutrition

5 Ultimate Lazy Ways of Reducing Weight - They Are Not Only Super Effective But They Work As Well!

Losing weight is not easy or fun because there is a lot of effort involved in it. And even if you lose weight, there is a greater need to maintain …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Your Apple Watch Is About To Get Faster And More Powerful

With these new changes coming this fall.<p>"We really believe deeply in this space," Apple CEO Tim Cook told the audience at Apple's annual Worldwide Developers' Conference. "We believe in technology designed for the wrist and we believe by opening up the platform that you will create new and powerful …

Smartwatches

Artek revives Alvar Aalto products for latest furniture collection

<b>Maison&Objet 2015:</b> Finnish brand Artek has delved into its archives to reintroduce wooden furniture and homeware designs by its co-founder, Modernist …

Kids Room Ideas – Set 3

Designing a room for kids is very different from designing one for adults. Children use their rooms for playing games, studying, listening to music, …