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  Study Shows Freezing Office Temperatures Affect Women's Productivity

  NPR - Susan Davis , Audrey Nguyen

  Maybe you know colleagues who keep a sweater or a blanket at their desks to stay warm as the air conditioning tries to ice them out. Alternatively, maybe you have a co-worker who always comments on how warm the space is. Either way, it's evident that the battle for the thermostat is being waged in …

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  What it really takes to make a healthy habit stick

  NBC News - By Daniel J. Green

  My game plan for eating well and getting fit for the long haul. I am tackling a big health challenge: I’ve dedicated myself to following the federal Dietary Guidelines and Physical Activity Guidelines for a full year. As expected when attempting to institute new habits into a routine, embarking on …

• http://hellogiggles.com/lifestyle/food-drink/meal-prep-lunches/

  

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  sasha pierre

  Sep 18, 2017
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  Yoga Before Bed Will Help You Sleep Like A Baby Tonight & Here's How

  Elite Daily - Georgina Berbari

  You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling …

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  A Practical Guide to Achieving Any Goal and Living Beyond Fear

  Inc Magazine - Benjamin Hardy, Ph.D.

  Life is not meant to be easy. Life is not meant to be easy. There are seemingly infinite constraints (e.g., genetic and environmental) stopping you from being and living as you wish. However, the primary obstacles stopping you from being and living how you want are: The lack of trust you have from …

• http://time.com/money/4942543/time-wake-up-productive-sleep/

  

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  Norita Tahir

  Sep 18, 2017