Sara Elaine

7 Flips | 3 Magazines | 9 Likes | 1 Following | @saraelaine86 | Keep up with Sara Elaine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Elaine”

Manger ou être mangé!!!

The Science of Internal Time, Social Jet Lag, and Why You’re So Tired

“Six hours’ sleep for a man, seven for a woman, and eight for a fool,” Napoleon famously prescribed. (He would have scoffed at Einstein, then, who was known to require ten hours of sleep for optimal performance.) This perceived superiority of those who can get by on less sleep isn’t just something …

The Art of “Creative Sleep”: Stephen King on Writing and Wakeful Dreaming

<i>“Sleep is the greatest creative aphrodisiac,”</i> a wise woman once said. Indeed, we already know that dreaming regulates our negative emotions and “positive constructive daydreaming” enhances our creativity, while a misaligned sleep cycle is enormously mentally crippling. But can a sleep-like state in …

The Power of Process: What Young Mozart Teaches Us About the Secret of Cultivating Genius

<i>“The trick to creativity … is to identify your own peculiar talent and then to settle down to work with it for a good long time,”</i> observed Denise Shekerjian in reflecting on her insightful interviews with MacArthur “genius” grantees. <i>“Success is the product of the severest kind of mental and</i> …

Sleep and the Teenage Brain

<i>“Sleep is the greatest creative aphrodisiac,”</i> Debbie Millman asserted in her advice on breaking through your creative block. <i>“Sleep deprivation will profoundly affect your creativity, your productivity, and your decision-making,”</i> Arianna Huffington cautioned graduating seniors in her Smith College …

Debunking the Myth of the 10,000-Hours Rule: What It Actually Takes to Reach Genius-Level Excellence

The question of what it takes to excel — to reach genius-level acumen at a chosen endeavor — has occupied psychologists for decades and philosophers for centuries. Groundbreaking research has pointed to “grit” as a better predictor of success than IQ, while psychologists have admonished against the …

The Secret Life of Single Girls

People imagine the life of a young single girl to be filled with nights out, shopping and brunch dates with girlfriends – and it is. There’s a few …