Sara Cielazewicz

9 Flips | 2 Magazines | 13 Likes | 47 Following | 6 Followers | @saracielazewicz | Keep up with Sara Cielazewicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Cielazewicz”

10 Things You Need to Know about Female Sexuality

What is the true nature of female sexuality? When it comes to women's priorities, why, once in a secure relationship, is sex no longer on top? Exploring what defines women's libido and why it becomes depleted, I investigate whether we have unrealistic expectations about our sex drive, who defines …

5 Questions You Must Ask Yourself Before Choosing a Career

“You can do anything you put your mind to.” If you grew up in the late 80s or 90s, this is something you heard often either at home or on TV. And …

Hearst Magazines

9 Ways to Sleep Better Tonight

A futuristic new brain-wave technology can help you sleep better. But before it goes mainstream, use these 9 natural tips to sleep like a baby<p>Have trouble dozing off at night? Put away your Sleepytime tea—a new technology might help you catch more ZZZs. A study published online in the journal Brain …

Get More Sleep: 10 Sleep Myths Busted

Sleep better once you learn the lies behind these sleep myths

Comfortable Sleep for Two

Find a sleep position you'll both enjoy.<p>Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …