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7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

The Sleep Schedules Of 27 Of History’s Greatest Minds

The science of sleep and its glorious effects on creativity, productivity, and sanity gets a lot of press these days. That said, the sleep habits of some of your favorite writers, musicians, and artists may surprise you a little.<p>The bedtimes and rising times of history’s greatest minds are …

Genius

This is What Happens When You Go a Whole MONTH Without Sitting

In the article Kois wrote about his standing streak, the writer said he lost five pounds, strengthened his calves, and drastically improved his work productivity. But it wasn't all fun and games: He also suffered from chronic heel pain, exhaustion, and, interestingly, social exclusion. (Think about …

Detoxing Guidelines: 16 Cleansing Foods

16 Detoxing Cleanse Foods<p>Get a jump-start on losing extra pounds with these essential cleanse foods<p>iStockphoto/Thinkstock<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Holistic Medicine

7 Things You're Probably Not Paying Attention To When You Run (But Should Be)

I don't like to pay attention when I run. Don't get me wrong, I pay attention to the essentials, like where exactly I'm going and when to turn around to get home in time to shower before work.<p>But I'm not one of those runners who can solve big problems while running. I don't return home, sweaty and …

14 Surprising Causes Of Dehydration

<i>By K. Aleisha Fetters</i><p>Your body is about 60 percent water. Lose even 1.5 percent of that H2O -- the tipping point for mild dehydration -- and your mood, energy levels and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you …

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

Chocolate, Tea and Berries: How to Fight Diabetes With Food

In new research from scientists at the University of East Anglia (UEA) and King’s College London, compounds known as anthocyanins, belonging to the …

Why Letting Kids Serve Themselves May Be Worth The Mess

When it comes to feeding little kids, adults know best. But some nutritionists now argue that children could also benefit from a bit of autonomy at mealtimes.<p>The U.S. Department of Agriculture recommends that parents let kids as young as 2 years old serve themselves at home. And in 2011, the …

Dollar stores are now getting too expensive for many Americans

At first glance, the fortunes of American families have significantly improvement recently. Household net worth has rebounded back to roughly where it was before the financial crisis.<p>Why? A surge in stock and real estate prices. The stock market is up 46% since the end of 2010. And after years of …

Stock Markets

The Web Cookie Is Dying. Here's The Creepier Technology That Comes Next

It may raise hackles to think that U.S. intelligence officials might be monitoring your telephone and Internet communications, but for most of us it’s only the marketers who are really interested in our everyday online activities. And with many billions of dollars at stake, companies are …

Over 60% of internet traffic doesn’t come from humans

It happened last year for the first time: bot traffic eclipsed human traffic, according to the bot-trackers at Incapsula.<p>This year, Incapsula says 61.5% of traffic on the web is non-human.<p>Now, you might think this portends the arrival of “The Internet of Things”—that ever-promised network that will …

Bots

Bitcoin Gets Valued: Bank Of America Puts A Price Target On The Virtual Tender

Virtual currency Bitcoin has no central authority, no national allegiance and no easy tracking mechanism. While enthusiasts have lauded it as an escape from the man (aka. the banks and government), detractors have argued that the system opens the door for money laundering, drug trading and even …

The Insanity Of Bitcoin, Explained

There’s no better way to appreciate the trippiness of the digital currency Bitcoin than this hallucinatory animated video.<p>If you’ve been paying attention to the news, you might have heard that digital currency Bitcoin is currently the talk of Wall Street after skyrocketing in value to trade at over …

Bitcoin

15 Things You're Doing Wrong Every Day

You probably feel like your daily routines are just fine, so it might surprise you to find out how much you're actually doing wrong.<p>Just because we've been doing something one way for as long as we can remember doesn't mean it's necessarily the best way. For just about every run-of-the-mill …

7 Most Common Genetically Modified Foods

<i>By Caroline Young</i><p>Genetically modified material sounds a little bit like science fiction territory, but in reality, much of what we eat on a daily basis is a genetically modified organism (GMO). Whether or not these modified foods are actually healthy is still up for debate -- and many times, you …

Agriculture

8 Tricks To Finding More Meaning At Work

<i>By Morten Hansen and Dacher Keltner</i><p>Do you experience meaning at work -- or just emptiness?<p>In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than you will spend with your kids, probably.<p>Beyond the paycheck, what does …

How successful people make themselves luckier

The two most important days in your life are the day you are born, and the day you know why.<p>Unfortunately for some people, that second day never occurs. For lucky people, though, the second day—the day you know why—is often described as a personal epiphany. The most successful people have a clear …

Success

7 Power Mantras to Help You Through a Difficult Day

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier. Soon enough you won't have to try to get …

11 Things You're Doing That Could Shorten Your Life

Are you sitting down while reading this? Well that could be shortening your lifespan.<p>Let's be honest: From the moment we're born, we're all dying just as we're living. But certain mundane things we do every day may actually be helping us get there faster. None of this means we should even try to …

The 25 Most Influential Business Leaders Of 2013

Men and women who, by virtue of their chutzpah and determination, built new companies, saved them from the brink of extinction, or forged new paths for others to follow.<p>To celebrate their creativity and bold innovation, we rounded up the business leaders who were major game-changers in tech, …

Augusta National Golf Club

National Geographic Travel

How your bank could look in five years' time

A technological revolution is under way in banking, with computers lined up to replace humans in branches<p>Intelligent machines could replace human bank staff in high street branches within five years, theTelegraphhas learnt.<p>Several major banks are understood to be in talks to introduce "express" …

How to Eat Healthy for Under $6 a Day

By Nate Morrow<p>Is good nutrition developing a bad reputation based on outrageous costs?<p>A number of recent studies have demonstrated the increasing cost of fresh, nutritious food. Conventional wisdom suggests that this cost can keep you from eating as healthfully as you might like -- this makes it …

Nutrition

Sony’s PlayStation 4 Costs $381 to Build — Only $18 Under Retail Price — In Teardown

When PlayStation 3 was first released by electronics giant Sony in 2006, it was sold at a loss with the hope of making money back on individual games.<p>…

Wild day for Bitcoin: currency cracks $700, feds say no new laws are needed

Advertisement<p>1 Comment<p>Credit: Guardian/Guy Grandjean, James Ball<p>Don’t expect the Bitcoin hype to die down anytime soon. On Monday, the virtual …

Republicans attack president's 'phoney apology' over Obamacare rollout

Senator Ron Johnson accuses Barack Obama of 'political fraud' over promise to let Americans keep existing healthcare plans<p>Obamacare once again dominated the Republican oppposition's weekly address on Saturday despite President Barack Obama's attempt to move the debate on to energy policy in his own …