Sara Kenney

36 Added | 7 Magazines | 6 Likes | 2 Following | 1 Follower | @sara_mac | Keep up with Sara Kenney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Kenney”

The Happiest Facts In The World

The remedy to your bad day is just a fun fact away.<p>When Reddit user AaronM97 was feeling blue, he asked the community to share a happy fact that would cheer him up. The post lit up with responses, receiving more than 11,000 comments containing fun and happy facts that make the world feel a little …

How to Cook Stuffed Peppers

Stuffed peppers are traditionally a part of Spanish cuisine and this tasty dish has been adopted by food lovers around the world. Stuffed peppers can …

12 Tips to Create a Peaceful, Passionate Life

<b>“Get out of your head and get into your heart. Think less, feel more.” ~Osho</b><p>Osho’s game was to get people out of their heads. He wasn’t focused on …

Positive Thinking

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us – email, texts, Twitter – but even worse can be the internal ones: Mind-wandering is a …

60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, …

The 3 Most Important Questions to Ask Yourself Every Day

<b>“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield</b><p>When I was seven years old, I almost died.<p>My …

How to Find Your Passion

Your passion is the reason you wake up in the morning, and just the thought of it can keep you up late with excitement. Passion can also be a quieter …

How to Identify Bad Friends

Sometimes a friendship may confuse you–you're not really sure about just how loyal, supportive and genuine that a friend is being towards you. If you …

Self-help

3 Steps to Calm Down Quickly | Inc.com

Being a business owner is stressful. You can fight worry and anxiety over the long-term with smart interventions and healthy habits, but what if your problem isn't stress in general, but stress <i>right now</i>?<p>Maybe a deadline is looming or a crisis blossoming before your eyes and you can feel your stress …

Mindfulness

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

<i>This article originally appeared on Buffer's Social Media blog.</i><p>Happiness is so interesting, because we all have different ideas about what it is and how to get it. It's also no surprise that it's the Nr.1 value for Buffer"s culture, if you see our slidedeck about it. So naturally we are obsessed …

Happiness

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

The Steve Jobs Nobody Knew

How an insecure, acid-dropping hippie kid reinvented himself as a technological visionary - and changed the world<p>When I first met Steve Jobs, I …

Silicon Valley

25 Ways To Live Differently

If your goal is to live a boring life and be like everyone else, you are probably well on your way. However, if your life goal is to make your own …

How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps

The covers of most men's and women's magazines have similar headlines: "Get Great Abs" and "Have Amazing Sex."<p>From the looks of it, these two issues have been recycled over and over (with some other stereotypically gender-relevant articles thrown in) on every <i>Men's Health</i>, <i>Maxim</i>, <i>Cosmopolitan</i> and</i> …

Happiness

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

Island of Bones

Looking to travel far, far away—and solve a few murders? Pick up these fresh, smart reads for fall.<p>Death in the Vines: A Verlaque and Bonnet …

The Fastest Supergrain Recipes for Busy Cooks

We never knew quinoa or farro—plus three more healthy grains—could taste so good (or cook in 30 minutes or less!).<p>An Italian Main Course That Isn't …

Get Slimmer Thighs While Sitting Down

Yoga

7 Steps To Curing Your Empty Promise Disease

Time is precious, but being busy is no excuse to ignore the people you work with. Here are a few tips to help you distill your messages, and follow through.<p>Busy people often don’t do what they say they will. It’s just so easy to ignore an email, leave a phone call unreturned, delete a text message. …

Pandemic

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

How to Make Honey Oat Bars

For a tasty snack, these honey oat bars are sure to hit the spot. They're easily made, you can change the dried fruit additions as wished, and …

How to Make Watermelon Jello Shots

Watermelon gelatin that is set and served inside lime peels gives these shots the festive appearance of miniature watermelons.<p>Ingredients<p>Watermelon …

Black Sea

How to Make Rum and Coke Jello Shots

A rum and coke is a bar favorite. This classic drink can be made into a fun, party version – the Jello shot! The mixture can be created easily and …

Whipped Cream

5 Things Every Woman Should Say to Herself Every Day

You wish your boss would say it. You wish your spouse would say it. But sometimes, you just need to deliver the pep talk yourself.<p>"Be someone who …

Why Fear Should Be Your Compass in Life, Not a Deterrent

<i>Our deepest, darkest, most numbing fears aren’t spiders, rats, or snakes</i>. While they may frighten us, our fear of spiders and such, probably won’t …

40 Live Your Life Picture Quotes

Life is an amazing gift that most of us take for granted everyday. Life, like most things, has it’s ups and downs but ultimately is what we make of …

Happiness

Inner ear disorders 'linked to hyperactivity '

<b>Inner-ear problems could be a cause of hyperactive behaviour, research suggests.</b><p>A study on mice, published in Science, said such problems caused changes in the brain that led to hyperactivity.<p>It could lead to the development of new targets for behaviour disorder treatments, the US team says.<p>A UK …

Neuroscience