sara

20 Flips | 2 Magazines | @sara3dg1 | Keep up with sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sara”

Acai, Pomegranate and Raspberry Smoothie

Acai juice, pomegranate juice and raspberries are full of antioxidants with all sorts of health benefits in this sweet and tart superfood packed …

Mango Smoothie Plus 11 Favorite Smoothie Recipes

This week the internet exploded. Not because of political scandals, the return of Downtown Abby or even because some guy raised a baby duck in his …

Blueberry Banana Smoothie

You can make this smoothie with regular milk or kefir; both are delicious. If you don't mind the tart taste of kefir, use it instead of milk to get …

Why You Need This Healthy Green Smoothie in Your Life ASAP

Break out your blenders, ladies and gentlemen. It's officially juicing season. And those who drink their breakfast on the regular know that, for the …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Recipes

4 Protein-Packed Healthy Smoothie Recipes

These 4 Protein-Packed Healthy Smoothie Recipes make smart eating choices quick and easy.<p>And just like that, we turn the page on our holiday eating …

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

Recipes

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

Protein smoothies are recommended for post-workout recovery and muscle recovery; they help curb appetite and serve as a perfect nutrient-dense …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

From the Blender: The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie)

Remember those summer mornings of childhood in Maine? The tiny wild blueberries you just picked are warm from the sun. Your mom calls you inside, rips your morning's haul right out of your little berry stained mitts, and turns it into something blue and slurpy, sweet and filling. It almost feels …

9 Detox Drinks Recipes - Quiet Corner

Detox recipes are essential to boost your bodys cleansing abilities. Juice detox your body with my favorite fruit and vegetable juice recipe combos …

Five Reasons To Put The Kettle On And Have A Cup Of Tea

Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water. Warm …

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

Your Morning Smoothie Just Got a Whole Lot Easier

<i>Blending up a smoothie</i> really can <i>be as quick as swiping its container from the freezer—and we partnered with Kashi to show you how easy it is.</i><p>All too often, there’s a logistical breakdown somewhere between the desire to have a smoothie and the actual consumption of it.<p>Because even if you have the …

Smoothies

17 of the Most Delicious Vegan Recipes We Know

If you've been a lifelong omnivore, going vegan is no easy feat. But if you find yourself deciding that a vegan way of eating is for you, you're …

21 of the Most Inspirational Healthy Diet Quotes

1. If you want something you never had, you have to do something you’ve never done.<p>2. Ask yourself if what you’re doing today is getting you closer …

30 Ways to Stuff Yourself with Tomatoes, Sweet Corn, and Other Summer Loot

While today might mark the unofficial end of summer, that doesn't mean you need to put away those white pants. And more importantly, it doesn't mean …

Mark Bittman's Grilled Skirt Steak with Chimichurri Sauce

<i>New York Times</i> columnist Mark Bittman uses this tangy, salsa-esque Argentinean sauce as a complement to rich skirt steak. <b>Amazing Steak Recipes</b>

The Most Contentious Meal of the Day

The current debates about breakfast are nothing new; the morning meal has long been a source of medical confusion, moral frustration, and political anxiety.<p>It was the (up)shot heard ‘round the world. In May, <i>The</i> <i>New York Times</i>’s data blog, having conducted a lengthy review of scholarly assessments of …