Tracey Sapp

32 Flips | 4 Magazines | @sapptracey | Keep up with Tracey Sapp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Sapp”

Trump administration defends how it described ship movements amid North Korean tensions

Trump administration officials on Wednesday denied misleading the public about the location of an aircraft carrier and whether it was redeployed as a show of strength against North Korea.<p>The whereabouts of the USS Carl Vinson, a Nimitz-class aircraft carrier, and its accompanying strike group were …

North Korea

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

In the Fight Against Obesity, the Real Enemy Is Oversimplification

Fat used to be Dietary Enemy No. 1. Today, it’s sugar. But reductions in the consumption of both have done little to curb obesity rates. Why?<p>All over …

This website is for sale!

It's Soup Season! 8 Easy Recipes To Chase Away The Chill

When the leaves change and the temperatures dip, nothing beats a comforting bowl of soup. From pasta e fagioli to potato leek, these hearty soups are the perfect way to welcome the new season and chase away the autumn chill.<p><b>1. Pasta e Fagioli</b><p>Pasta e fagioli -- literally "pasta and beans" -- is a …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

19 Back-To-School Lunches That Are Actually Good For You

Be the cool parent: Make these lunches.

19 Sweet, Savory and Super Tasty Ways to Use Apples

DOUBLE APPLE PIE<p>Nancy Fuller’s family recipe is not your average apple pie. The Food Network star sprinkles her crust with 1 cup of cheddar cheese …

Almond Shortbread

This cookie is like a well-made cardigan: it always presents handsomely and requires very little fuss. Almond flour gives the cookie a tender bite …

Game Day Grub: 10 Winning Recipes For Football Season

Don't make a food fumble with boring game day grub! This season, ditch the pretzels and potato chips and upgrade your kickoff cuisine. From ham and cheese tailgate sliders to chili to chocolate chip pecan blondies, all of these game day recipes are guaranteed to score.<p><b>1. Ham & Cheese Tailgate</b> …

Samsung launches first 4G, Tizen-powered smartphone in India

Samsung's experiment with the Tizen operating system hasn't shown up in more than a couple of handsets and some Gear smartwatches so far, but the smartphone behemoth still believes the open-source platform has value for low-cost phones in emerging markets. Case in point: the first 4G Tizen …

Mobile Technology

To grow or not? Some successful small business owners say no

NEW YORK (AP) — When a small business is successful, an owner will likely face the question of whether to grow. After a lot of soul-searching, many …

Our 63 Most Popular Recipes On Pinterest - Genius Kitchen

recipe<p>"I was looking for the Cheesecake Factory recipe and found this awesome one! The flavor was outstanding and it tasted just like the …

DevOps Engineers: What They Are and Why Your Small Business Should Hire One

If your small to midsize business (SMB) uses a healthy amount of third-party and proprietary software, then you should probably consider hiring a Development Operations (DevOps) professional. These brainy developers are responsible for a wide range of tasks, including code writing, app creation, …

5 Great Tips to Attract New Customers If You Are a Small Business

Building a steady stream of new customers can seem like a complex task, especially if you are a small business. You have a great vision for your …

When Bee Wilson’s beloved big sister stopped eating, no one mentioned it. But as her sister ate less, she ate more. Could their relationship survive?<p>Our family kitchen table was a rectangle of bare wood, with a worn surface patterned with rings from the tree. At one end, there was a drawer full of …

Siblings

6 Wheat-Free Grain Alternatives You Should Try

Look at any prepackaged wheat-free or gluten-free specialty food, and it's almost a guarantee you'll find rice, corn, or potatoes among the …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

I Finally Understand Why Most Small Businesses Don't Succeed

It finally occurred to me the other day why many small businesses don't succeed. It is so obvious, I have no idea why it took me so long to draw this conclusion.<p><b>The reason that small businesses fail is because running a successful business has nothing to do with what your business actually provides</b> …

Loading

11 Make-Ahead Breakfasts To Save You Time In The Morning

Start the morning off right.

Just How Bad for You Are the New Girl Scout Cupcake and Brownie Mixes?

See how their nutrition stats compare to what's on the cookie boxes.<p>No matter your age, we all look forward to Girl Scout cookie season. But now, you no longer have to wait for that knock on the door. Pillsbury just released a line of Girl Scout cookie baking mixes, so you can whip up twists on two …

Dessert

How older people learn: Learning at an advanced age makes the brain fit but age-related brain changes cannot be undone

Learning at an advanced age makes the brain fit but age-related brain changes cannot be undone<p>As a person ages, perception declines, accompanied by …

The Brain