Sap

1,949 Added | 53 Magazines | 2,486 Likes | 28 Following | 61 Followers | @sapnamehta94 | Keep up with Sap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sap”

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

Yoga

This Is How Chrissy Teigen and Jessica Alba Get Rid of Dark Circles ASAP

I've been on a couple of long-haul flights lately and to save space in my clear plastic bag I've taken under eye masks onto the plane with me. These …

Skin Care

This little-known £12 Korean caviar serum sells out every 20 seconds

From sheet masks to water essences - and now lip powders - K-Beauty really is the skincare gift that keeps on giving.<p>And if, like us, you live for …

Skin Care

How to answer the “sell me this pen/pencil” question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Employment

9 Hair Masks That’ll Bring Damaged Hair Back to Life

After nearly 26 years as a true brunette, I decided to test out the theory that blondes have more fun. The jury is still out on that, but what I do …

Hair Care

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

The Word Is Out: Never Wear These Shoes With Leggings

There is no denying that leggings have become a streetwear staple to the wardrobes of nearly every It girl in existence. Remember the great debate of …

Clothing

How to use Excel's Data Model to turn related data into meaningful information

Excel's Data Model feature allows you to build relationships between data sets for easier reporting. Here's how to use it to make data analysis …

Databases

The Best Short Hairstyle of 2018 So Far

1 of 23<p>One-Length Lob<p>Advertisement<p>2 of 23<p>Rounded Bob<p>3 of 23<p>Smooth Crop<p>Advertisement<p>4 of 23<p>Chin-Grazing Bob<p>Advertisement<p>5 of 23<p>Asymmetrical …

Hairstyling

Why do smart people do stupid things? The science of avoiding poor decision making

The quality of your decisions today will determine the quality of your life tomorrow.<p>Our decisions influence how well we make use of our talents, …

Critical Thinking

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

66 Styling Hacks That Fashion Girls Use Daily

The difference between fashion girls and the rest isn't necessarily an endlessly stocked wardrobe — it's just knowing the right ways to wear it. Women with great style employ a few steady fashion hacks on the regular to take their basics up a notch with accessories, reinvent the way they wear "the …

Clothing

Add the V-Sit Ab Exercise to Your Core Workout Routine

The V-sit ab exercise builds core strength by working multiple areas of the core at the same time. It's an effective way to target the rectus …

Workouts

4 Natural Vitamins That Will Help You Get Clear Skin, According To A Dermatologist

When it comes to finally getting the clear skin of your dreams, what you put into your body is just as important as the products you put on it. If …

Skin Care

Coachella special: 12 pairs of cowboy boots to wear to a music festival

These cowboy boots are an American Dream. See our pick of the best to rock in the Coachella desert.

Music Festivals

Double Bay / SAOTA

<i>Text description provided by the architects.</i> Set in a north-facing cove in Sydney’s vast natural harbour, the site borders a recreational park and a …

Architecture

These Are the Best Chocolates You Should Be Buying at Whole Foods Right Now

Whole Foods stocks a whole hell of a lot of really delicious chocolates, in case you weren't aware. Many of the brands in the store use the highest quality of ingredients, which make for a delicious treat any time of day. The various candies have a whole host of ingredients in them, whether it's …

Dessert

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Wellness

A Healthy Gut Is the Secret to Better Sleep, Clear Skin, and Less Stress

They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system …

Wellness

8 Things You Need to Know Before Getting Lip Injections

Are you a lip filler rookie considering getting injections for the first time? You're not alone. According to statistics from the American Society of …

Skin Care

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

Fitness

How To Use Makeup Brushes Like A Pro

Brushing Beauty<p>Kabuki Brush<p>These short and stout puffy brushes are best for blending and buffing out foundations and powders. Bareminerals Full …

Makeup

This is the best style of meditation for you, based on your wellness needs

Thanks to an ever-growing contingent of studios, apps, and audio guides, meditation is now as accessible as a cup of expensive take-out coffee. And …

Meditation

Ride to riches: This 35-year old turned a crazy idea into a $4b boom

China Renaissance acted as the adviser for Mobike, most recently valued at $US3 billion according to researcher CB Insights. The deal values the …

China

How to Run a Company When You're the Only Employee

Running a business by yourself can be daunting. Focusing on what matters will boost your confidence and put you on the road to success.<p>Time is money. This is doubly true if you're running a small business. It's triply true if you're a sole proprietor--if the buck stops completely with you, no …

Small Business

13 New Ways to Wear a Dress with Sneakers

If you haven't hopped on the sneaker trend yet, what are you waiting for? There's little reason to resist, especially when all these under-$100 picks …

Clothing

How to Do Nothing So You End Up Doing Something

Love doing nothing but can’t stand having to think about your nothingness (aka mindfulness)? Well, have I got a concept for you: It’s called <i>niksen</i>, …

Reality TV

5 Apple Cider Vinegar Shampoos That Will Clarify Your Hair in 1 Use

Achieving and keeping clean hair (as in the lightweight and bouncy kind you can't stop running your hands through) isn't always an easy feat, but experts say the secret to gunk-free (add to that nourished and strong) strands could be right in your kitchen cabinet.<p>"Apple cider vinegar can act as a …

Hair Care

I Always Get Compliments on My Skin—These Are the 10 Products I Use Every Day

I'm certainly not a Type A person—not by a long shot. My vintage '70s bedroom chair barely sees the light of day, consistently draped in whatever …

Skin Care

The Beauty Products Tokyo It Girls Swear By

Americans would be wise to take a cue or two from the Japanese. Over there, across the world from us, the people do not litter. The trains rarely …

Beauty