Vern

9 Added | 2 Magazines | 2 Following | @saphirel | Keep up with Vern on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vern”

Preventing Male Pattern Baldness

But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted …

25 Lessons I Learned in 25 Years

These are the personal lessons that I've learned and the lessons that I appreciate the most.<p><b>1. Believe that anything and everything can happen.</b><p>By believing that impossible is possible, it allows you to expand your creativity and strategize accordingly. Working towards the impossible allows you to …

Positive Thinking

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The One Trait You May Not Realize Will Make You Happier

Adaptability, or the ability to adjust to a variety of different circumstances, isn't necessarily the sexiest of traits. But experts say it is essential to enjoying a happy, satisfying life.<p>"We constantly meet psychological challenges. Some of us succumb, we feel hopeless, disempowered, give up … …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

10 Rules to Live By

<b>RULE 1: FOLLOW YOUR HEART</b><p>Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -- which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to …

Happiness

5 Life-Changing Decisions You Can Make Today | Pick the Brain | Motivation and Self Improvement

Are you ready?<p>Are you ready to jump out of the same dull routines and move forward?<p>If so, consider this as your starting pistol. Because before …

Outsourcing

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

Workouts