Sanu A. Samuel

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Forget HDR Software! Start Creating Natural, Clean HDRs With Digital Blending

A few years ago I ran an HDR photography magazine. I regularly tone mapped my images for years, using just about every HDR program out there. Yet, …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

5 Underused Lightroom Tools That You Should Use More Often

Adobe’s Lightroom has become one of the best editing and image management options for enthusiast and professional photographers alike. In its most …

Using the Adjustment Brush in Adobe Camera Raw

What is the Adjustment Brush? The Adjustment Brush is an editing tool in Adobe Camera Raw (known simply as ACR). This tool is possibly the equivalent …

Using a 10-Stop Neutral Density Filter for Daytime Long Exposure Photos

Photographer Josh Cripps of Professional Photography Tips made this short and sweet introductory tutorial on how you can use 10-stop neutral density …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Hate Crunches? 6 Better Core Exercises for Beginners

Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. …

Workouts

The Genius Muscle-Building Technique That’s Missing From Your Workout

Here’s a simple way to add more options to your exercise arsenal for bigger and better results<p>If you want to stimulate new muscle growth, you don’t need to radically modify your routine.<p>The fix can be as simple as altering the tempo of an exercise, says BJ Gaddour C.S.C.S., the <i>Men’s Health</i> fitness …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had