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Make Sex Less Painful

How to turn the ouch back into ahh<p>Sex is supposed to feel good—like, toe-curling, spine-tingling, back-arching good. But recent research shows a whopping 30 percent of women are experiencing pain during the act. Though the hurt could be a symptom of a serious issue such as endometriosis, more often …

Women's Health

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

4 Weird Treatments for Cellulite That Actually Work

Goodbye, and good riddance!<p><i>This article was written by Rachel Krause and repurposed with permission from Daily Makeover</i>.<p>Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent …

Skin Care

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language

Do You Have OCD—or Are You Just Really Anal-Retentive?

Allow us to explain the difference.<p>You obsess over missed texts. You compulsively clean. But are you OCD? The odds would suggest no.<p>Obsessive-compulsive disorder affects only about 1.6 percent of American adults, according to the National Institutes of Health. And while people do suffer from …

Mental Health

Heart Chakra Tune Up: Yoga Sequence From Stephanie Snyder

<i>By Yoga Journal</i><p><b>Open your anahata to listen to your inner voice and find your path to your heart's calling.</b><p>This is often the most popular chakra to work with because of its association with love. But don't forget that every chakra has equal value and one chakra cannot operate optimally without the …

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

Inside Your Heart

<b>Smoking</b><br>Puffing cigs ups your risk for atherosclerosis, which can contract and clog your arteries, the pipes that carry blood away from your heart. Blocked arteries can spell reduced blood flow and higher blood pressure, making your heart work overtime (and, as a result, depriving most of your …

16 Problems Only Girls With Short Hair Understand

When you want to grow it out, but that will take the next 90 years.<p><b>1. When you want it to be longer ... NOW.</b> My eternal struggle with short hair has always been that the second I cut it off, I want it to be longer. Basically I want a ponytail I can glue on and take off, but that also looks real …

These New Insurgent Character Portraits Will Hold You Over 'Til the Film's Premiere

With less than two months until the premiere of <i>Insurgent--</i>the second film of the <i>Divergent</i> franchise--it's fair to say that we're feeling a tad bit …

How to Make Difficult Conversations Easy: 7 Steps From a Clinical Psychologist

Someone is screaming in your face at the top of their lungs. Or ranting angrily and you can’t get a word in edgewise. Or maybe they’re sobbing so …

7 Ways to Make Your Pores Look Smaller

<b>Keep Your Face Clean</b><br>That means cleansing twice a day with a pH-balanced cleanser, says dermatologist Kavita Mariwalla, M.D. Consider using a facial brush like Clarisonic Aria Sonic Cleansing ($199, clarisonic.com) or the Olay Professional Pro-X Advanced Cleansing System ($22, walmart.com).<p><b>Wear</b> …

11 Borderline Creepy Behaviors Anyone With a Crush Can Probably Relate To

You can go ahead and add stalking to your résumé now.<p>There's a reason why the genius minds of Hollywood created the movie <i>Crazy, Stupid, Love</i>. The fact is that something inside everyone snaps the moment their heart skips a beat—like when a first date ends with a kiss or when your sexy co-worker …

Relationships

These Are the Best Ever Letters to Santa

This little girl wants Leonardo DiCaprio. Get in line, honey!<p>Kids say the darndest things. And something they write the darndest things to Santa. And something their parents take pictures of it and put it on social media. And that, my friends, is when we all win.<p>Voila:<p>Want more insane Santa …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

4 Exercises That Make It Easier to Walk in Heels

You'll basically look like a runway model.<p>Want to strap on your highest heels — and walk like you're wearing sneakers? Certain exercises can train your body to balance better.<p>The moves below were designed by Rachel Piskin, co-founder of ChaiseFitness in Manhattan and former New York City Ballet …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

8 Exercises You Can Do With a Chair

A barre-inspired workout to tone and tighten everything, anywhere.<p>If you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout.<p>The following eight moves were designed by …

How to Flawlessly Apply 28 Beauty Products Every Single Time

Getting ready is about to be a breeze.<p>If you struggle to apply hair products with the same light-handedness of your stylist or try to apply your foundation like a pro with little to no success, let this how-to guide be your saving grace.<p><b>1. Swipe off eye makeup off using gentle downward …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

7 Things Remarkably Happy People Do Often | Inc.com

Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good news and bad news: Unfortunately, approximately 50 percent of your …

Happiness

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

Workouts

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

21 Inspirational Quotes to Help You Crush Your Fear of Failure

Imagine being able to stare your fear of failure in the face, and still have the confidence to take action? What would that do for your life? What …