Michael G. Santoroski

21 Flips | 2 Magazines | 16 Likes | 2 Following | 6 Followers | @santoroski | Keep up with Michael G. Santoroski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael G. Santoroski”

This Simple Ancient Japanese Technique Can Relieve Stress and Anxiety in Under 10 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Marko 4.0 is here 🚀 🎉

The latest release of Marko, the friendly (and fast!) UI library from eBay is now available!<p>If you’ve not heard of Marko, it is a library for …

JavaScript

Healthy Apple Cider Vinegar Recipes: Drink To Your Health!

If you can't handle shots of vinegar but want the health benefits, these recipes are for you.<p>Of all the vinegar options out there, apple cider is the one loved for its health benefits. It can help regulate blood sugar. It may help reduce weight gain, according to a Japanese study. And it’s also …

The 1 exercise to help with lower back pain

If you're not familiar with foam rolling, or myofascial release, it might be the solution for all of your aches and pains. Myofascial release is a safe and effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue (surrounding your muscles) …

The 10-Minute Morning Routine of Consistently Successful People | Inc.com

Successful people do things differently. They aren't slaves to "have to's"--especially during their morning routine.<p>Your first waking minutes will set the tone for the day. Do you wake up with lots of thoughts in your head about the future of the day? What will today bring? What do I have to do? …

Time Management

Master web development with these 9,985 weird tricks

Ladies and gentleman, I would like to introduce you to Know It All, a tool to help you discover what you don’t yet know about web development.<p>A few …

World Wildlife Fund

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Nutrition

You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

Form Design for Complex Applications

13 ways to present forms and the future of data input<p>From complex ERP systems to Facebook, applications make meaning out of input. The form — in its …

UX Design

6 Simple Principles for Creating Your Own Sanctuary

147 Shares<p><i>When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your</i> …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Review of Popular Trends and Tools for Developers in 2016

Software technology is constantly evolving, and internet users as well as people creating digital products expect innovations and progress in this …

JavaScript

Increase your Coding Speed in SQL Server Management Studio

Every developer wants to be productive and get more things accomplished during their day to day work. Given a choice between working harder and …

Top 5 Ways To Really Relax These Holidays (Without Alcohol Or Yoga)

Ahhhh! The holidays have arrived. It's time to wind down, unravel and distress... If only you could.<p>I want you to really recharge, refuel and restore these holidays - and every holiday season, weekend getaway or momentary lapse in routine.<p>But... I know that's easier said than done.<p>There's no …

How a Vegan Diet Affects Your Body’s Ability to Heal Itself

On September 19, 2008, just before midnight, two pilots attempted to abort their takeoff from the Columbia Metropolitan Airport in South Carolina. …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

A “sound bath” provides many of meditation’s benefits, without the discipline

The benefits of meditation—increased focus and clarity, decreased anxiety, and a heightened capacity for empathy among them—hold obvious appeal. The thing is, sitting still with one’s thoughts, let alone transcending them, is actually really hard. Therein lies the appeal of one of the latest waves …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

Best Free Fitness YouTube Channels

BeFit<p>1 of 10<p>BeFit is owned by Lionsgate and is one of the best fitness channels out there. Not only does it offer hundreds of videos to sort …