Sant Kumar Saini

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Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

An Indian author’s last days in the Lahore of 1947

I was a lawyer practicing at the high court of Lahore (now in Pakistan). We were a small family consisting of a wife, two children and four white leghorns—one rooster and three hens. Early in the morning, I used to let the birds out of the hatch to let them join me for my morning cup of tea. The …

India

8 Supplements That Help With Stress & Why They’re So Effective

Research has shown that stress is at an all-time-high among people in the U.S. So, it's no surprise that many people are looking for out-of-the-box …

Wellness

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

La Jolla

24 Stunning Quotes on Success to Cheer Your Rainy Days

1. Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. – Henry …

26 Books to Help You Succeed in Business and Life

Self-improvement often comes from the penned wisdom of others.<p>Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take …

5 Behaviors That Can Make You Rich Within 10 Years

Most people develop a very small skill set and forget to keep their skills current.<p><i>What are some options to become rich in ten years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Gordon Miller,</b> …

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

The Future of Home Theater Systems Is DTS Virtual:X

The Yamaha YAS-207 soundbar ($300), released earlier this summer, has the potential to change the way we experience movies, sporting events and TV in …

Audiophile

Want to Become the Best at What You Do? Read This

It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>As Jason Fried and DHH have said: <i>"Many amateur golfers</i> …

How to see all the terrifying things Google knows about you

We have come to accept that the technology we interact with on a daily basis is tracking and recording our every move.<p>Your iPhone knows everywhere you've been, Google Maps is always tracking your location, and Facebook has built a detailed character profile of all its users.<p>By following these five …

A Best-Selling Author Just Gave Some Brilliant Career Advice. Here It Is in 1 Sentence

According to Simon Sinek, the best leaders don't consider themselves experts.<p>Author Simon Sinek is famous for his leadership advice, including the 2011 best-selling book, <i>Start With Why: How Great Leaders Inspire Everyone to Take Action</i>. (The book expands on the ideas put forth in Sinek's famous TED …

6 Travel Apps That Industry Experts Swear By to Save Money

Industry experts swear by them<p>The last thing anyone wants to do is spend more money than necessary when planning a vacation. But luckily, there are …

Don’t waste time brushing your own teeth — Amabrush does it better, faster

Most people spend a few minutes brushing their teeth before starting their day and after the day is through. While it may not seem like a lot of time …

5 Actionable Steps to Overcome Negative Thinking

Negative thinking only compounds your challenges. Lay the groundwork for success with these positive and practical tips.<p>Do you remember playing with building blocks as a kid? It was fun to place one upon the other until, ultimately, they all came crashing to the ground, leading to fits of laughter. …

20 Executives Tell What They Do Every Day to Succeed

You may be surprised how much a consistent habit can affect your ability to get and stay ahead.<p>Ever wonder what the most successful people are doing differently than everyone else? It's not so much about a better education, a robust network of connections, or more open doors as it is about doing …

Top Cancer Doc Gives 5 Lifestyle Strategies That Help You Avoid Cancer

These small tweaks could make a monumental difference to your health<p>People who have suffered and beaten cancer are willing to do anything they can to prevent the disease from returning. And that’s probably a mindset everyone should adopt, whether they’ve had cancer or not.<p>The good news: “Almost all …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …

13 Of The World's Most Colorful Lakes

These 13 colorful lakes are like something out of a dream.<p>These naturally bold beauties are like something out of a dream.

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31 High-Fiber Snacks You Need to Add to Your Diet

It keeps things moving smoothly (you know what we mean), lowers our risk for diabetes and heart disease, and leaves us fuller, longer. What is this …

Healthy Eating

The Bag That’s Perfect for Travel and Work (and Everything in Between)

Eagle Creek ASAP Pack RFID<p>It seems like every time we get ready to leave the house, it’s never as simple as “phone, wallet, keys.” Instead, our …

18 Amazing Active Vacations You Can Actually Afford

There’s something about using our vacation days that makes us loosen up—way up—on our otherwise healthy habits. Whether we’re downing margaritas and …

Trails

The 23 Best Backpacks to Carry Everywhere, Every Day

<i>Last Updated December, 2017.</i><p>With a few notable exceptions (lawyers and actors playing lawyers, mainly), a 21st-century businessperson doesn’t have to …

The Art of the Super-Slim Watch

While thick, robust watches have their benefits, they often fall prey to door jams and snags on cuffs and jacket pockets alike. More often than not, …

This Week in Watches: May 19, 2015

<b>A Watch from the Windy City</b><br>The Oak and Oscar Burnham is a beautifully designed new watch hailing from Chicago. It features a 42mm steel case, …

Chicago