Santiago FZ

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In the second of our two-part series of local guides to London, Instagrammer Adam Sheath (@adamsheath) takes us around one of the city's most famous parks and its hidden secrets: "For lovers or nature and country walks, there’s no better place to escape the hustle and bustle of London life than Hampstead Heath. Not only does ‘The Heath’ offer great walking paths surrounded by woods, ponds and wildlife, you can stroll up to the top of Parliament Hill (otherwise known as Kite Hill) and be greeted with a skyline view of London—the Shard, St. Paul’s Cathedral and The Gherkin and can all be seen from here. Tip

It went like this: it was a beautiful day outside and she had a crying newborn in one arm and pushing a full cart with another. Then my heart was filled with memories of what *that* was like and how not that long ago, at the end of one very long week a beautiful woman came up and started unloading *my* full cart onto the belt as I held little E, explaining how someone had done the same for her. I was in tears when I pushed the cart to my car and that angel was waiting in the parking lot, to load my car full of groceries, too. Today... here and now how could I not return the Universe's favor? As I walked away from her car and beautiful baby (knowing my teething baby was sleeping in Daddy's arms back home) my heart was so full. // Lovely, today I relearned that the best medicine for our own problem's is helping someone else... ...