Santiago Cárdenas

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5 Pieces of Clothing That Could Change Your Life | Men's Health

1. Reiss Made-to-Measure Suit<br>There’s nothing like trying on a custom suit for the first time. Buttoning a jacket cut to your body breathes new life into you in small, but cumulatively noticeable ways—better posture, a bigger smile, a more energetic stride.<p>If you don’t own one yet, be sure your …

The Incredible 2-Minute Ab Workout

"First, you need to use your core muscles to stabilize yourself in the plank position as you quickly run your feet underneath you," says De Wispelaere. "And then, right away, you need to pop up and use those same muscles to forcefully throw the ball into the floor."<p>Even though the challenge only …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

When Should I Wear a French Cuff? | Men's Health

Aside from the aforementioned occasions, we suggest wearing French cuffs when you want others to notice your attention to the finer points. Accessories, like cuff links, tie bars and pocket squares can indicate to a future boss or investor that you're focused on the big picture, but haven't lost …

Los mejores cortos de fantasía y ciencia-ficción de 2014

En solo unos minutos, los cortos nos pueden brindar ideas fascinantes, abrumarnos con escenas espectaculares o introducirnos a personajes extraños y …

Burn Up to 14 Calories a Minute with This CrossFit Workout

When researchers put well-trained, experienced CrossFitters through Cindy, they found that participants hit an average heart rate of 170 beats per minute. That's the sign of a very intense cardiovascular workout as it meant they were, on average, exercising at 88 percent of their maximum heart rate …