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The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

Strength Coaches Reveal How You Can Get A Bigger Chest Without Bench Pressing

You know how it is: you're in decent shape, lift regularly and have your gym routine down to a tee. So why change it? Because you've been stuck …

Biomechanics

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

70 Powerful Habits That Will Get Your Life Back on Track | Inc.com

<i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it.<br>• Do …

Harley Quinn

Mophie's cases add wireless charging to iPhone 7 and Galaxy S8

Mophie's cases provide a quick way to add wireless charging capabilities to iPhones and Samsung Galaxy S devices, and now they're available for the models' latest iterations. The accessories maker has released charge force cases for the iPhone 7, 7 Plus, Samsung Galaxy S8 and S8 Plus. These …

Gear & Gadgets

App specific passwords will be required to sign in to iCloud with third party apps from June 15, here’s how to make them

In its ongoing efforts to ensure strong security for customers, Apple will require the use of app-specific passwords from June 15th. This affects you if you use a third-party app that logs in with an iCloud email and password (Outlook, Thunderbird, etc) to access contacts, calendar and mail …

How to check an iPhone's Activation Lock status online

Tips<p>Apple scrubbed its iCloud Activation Lock status check tool from its website earlier this year, but a newly discovered workaround promises an …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Exceptional Leaders Never Do These 20 Things (but Always Do This Instead)

Your business is a reflection of yourself--it's time to take self-development seriously.<p>The best leaders have a unique opportunity to create an environment that reflects their own values while maximizing individual strengths.<p>Unfortunately, many individuals in leadership positions lack the …

Update: Photo Transfer App - Bitwise (Photography)

Photo Transfer App - Bitwise 7.0.2 <b><br>Device:</b> iOS Universal <b><br>Category:</b> Photography <b><br>Price:</b> Free, <b>Version:</b> (iTunes) <b><br>Description:</b><br>Photo Transfer App allows you to …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 15-Minute ‘Climb and Crunch’ Ab Workout

Use this 2-exercise routine to shape, strengthen, and flatten your core anytime, anywhere<p>Your core deserves your focused effort.<p>After all, a lean, tight midsection does so much more than look good shirtless. It prevents back injuries, increases athleticism, boosts strength from head to toe, …

Workouts

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …

Workouts

The best advice I ever got about how to get a raise is surprisingly simple

I've been writing about management and careers for nearly a decade, and I've heard <i>all</i> the advice about how to successfully get a raise.<p><i>Get the timing right.</i><p><i>Do your research, and know your worth.</i><p><i>Bring a list of specific accomplishments that showcase your value.</i><p>While that's all good advice, the best …

Best battery cases for iPhone 6s

In addition to regularly providing you with accessory spotlight posts, we’ve also been rounding up the accessories we showcase, so you can easily run …

Gear & Gadgets

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

Workouts

DAY 3: Strength Workout B

Fuse classic bodyweight movements with loaded exercises to gain muscle from head to toe<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a …

Workouts