santanu1975

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Almond Butter, Yogurt, and Fruit Parfait

Ingredients<p>3/4 cup plain nonfat Greek yogurt<br>• 2 tablespoons almond butter<br>• 1 tablespoon honey<br>• 1/4 cup halved grapes<br>• 3 strawberries, quartered<br>• 2 tablespoons …

Watermelon Feta Mint Skewers

<i>Watermelon Feta and Mint Skewers are the easiest appetizer around. Salty Feta compliments sweet watermelon for an appetizer that will please people</i> …

Butternut Squash Curry Recipe - Great British Chefs

This vegetarian butternut squash curry recipe is effortlessly simple to make but boasts all the flavour of something that's been slowly cooked for …

These Garlicky Mushroom Skewers Are the Side Dish You Crave

If the produce section were a high-school yearbook, I'd award mushrooms "Most Reliable." Mushrooms are always there for you, whether as a delicious …

Recipes

The Only Italian Pasta Salad Recipe You Need This Summer

Is there a more quintessential summer side dish than pasta salad? This cool salad keeps well for picnics and potlucks, you can make a big batch to …

Grilled Mushrooms Recipe with Rosemary Butter - Great British Chefs

Ben Tish's grilled mushroom recipe is a fantastic vegetarian option to serve at a barbecue, with the meaty mushrooms drenched in a heady mix of …

Barbecued Teriyaki Aubergine Recipe - Great British Chefs

This sublimely simple barbecued teriyaki aubergine recipe from Anna Hansen makes a great vegetarian main dish for a summer garden party. The …

33 Vegan Dinner Recipes That We Just Love

Cooking

This Diet Has Been Ranked #1 For Years—but Is It Worth Trying?

Among 39 other plans, the DASH diet has once again come out on top<p>You’ve probably declared some lofty weight loss resolutions for the upcoming year. Besides the gym, one of your most valuable weapons will be an easy-to-follow, effective nutrition plan. But with the host of popular diets available, …

7 Surprising Sources of Protein That Aren't Meat or Dairy

Bulk up your meals with these power plants<p>Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up …

Harmful food combinations that you should avoid - IBTimes India

These food food combinations may be tasty, but avoid them for good health.<p>When healthy foods are paired up in a wrong manner it can be dangerous for …

Apple Cider Vinegar Before A Workout Is Totally A Thing, So Start Taking Shots

Apple cider vinegar is literally bae. Call me a freak, but I legit look forward to waking up each morning to take my a.m. shot of that bad boy. …

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

Workouts

Most dietary supplements are useless — here are the ones you should take

The idea of a pill that can improve your overall health is an appealing one.<p>Unfortunately, no matter how colorful their packaging or hopeful their messaging, most vitamins and supplements fall prey to the same problem: We simply do not need them to be healthy. Some supplements — particularly those …

4 Alternatives to Carbs That Are So Much Healthier (But Taste Just as Good)

Finding alternatives to carbs that are as delicious as they are healthy is a tricky task. But we're here to help by providing you with three great …

Carbohydrates

27 Ways to Be More Positive in 2018

We know, we know, 2017 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2018. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

Hygge

5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

12 Picnic-Perfect Salads

Next time you pack a picnic, toss up one of these tasty salads. From French Lentil Salad with Goat Cheese to Asian Slaw with Ginger-Peanut Dressing, they all travel well and taste better with time.<p><b>1. French Lentil Salad with Goat Cheese</b><p>I make this earthy lentil and veggie salad when I'm craving …

Recipes

15 Ways To Heal Adrenal Fatigue Naturally

We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic …

7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains

As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of …

You're Not Eating Nearly Enough Protein

Christopher GriffithMichael BeharMore ProteinChances are, you're not getting nearly enough.A small plastic pouch filled with dark brown, organic …

Tricks to Gain Mass Without Getting Fat

Every guy wants to get big—but there’s a difference between bulking up and ballooning out. The formula is tricky: You need to work out in a manner …

30 Habits Fit People Live By

Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Cutting Carbs? Here's How to Make Cauliflower Rice in Under 10 Minutes

Looking for a great way to sneak in veggies? Here's how to make "rice" out of cauliflower.<p>Just how hot is the phenom of “rice” made out of …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

How to Avoid Marathon-Training Weight Gain

Here's how to stay healthy and fueled without overcompensating for calories burned during high-mileage weeks and long runs.<p>Here at Fuel School, I love fielding questions from runners. The questions are as varied and unique as the runners themselves. Many questions surround the topic of fueling up …