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Because this view needs to make a cameo in your dream tonight.

The weekend in pictures

From dead whales to the No Pants Subway Ride, here's a selection of the best images from around the world this weekend

Opinion: What “three revolutionary devices” will the iWatch be?

When Steve Jobs introduced the iPhone seven years ago last week, he described it as “three revolutionary devices” in one: touchscreen iPod, mobile phone and Internet communicator.<p>The iPhone wasn’t the first touchscreen smartphone. It wasn’t even close: Handspring launched the Treo 180 a full five …

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One of my favorite barrel shots on the #sand. Image name: No way out. 🌊📷👊💣😳 #hawaiian #shorebreak #shoots #clarklittle Nikon d3

21-Day Shape-Up Plan

How the Plan Works: Each week, you'll do six workouts: two total-body toning routines, two fat-blasting interval workouts, and two easy, results-enhancing recovery sessions. It doesn't matter what order you do them in, as long as you do them. (The goal is to get used to penciling in a little …


Energizing Morning Workout

Exercise 1 Cat-Cow Pose<p><b>Wakes up your core</b><p>Get on all fours with your hands in line with your shoulders and your knees beneath your hips. Inhale, lifting your head and tailbone so your spine arches slightly toward the floor. Exhale as you tuck your tailbone under, curl your back upward, and let your …


Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …


Crop Tops: How to Show Off Your Stomach

Crop tops can quickly veer into spring-break-in-Cancun territory. Not this one, thanks to its high neckline and elegant fabric. Also key? Pairing it with a long, loose skirt.<p>On model: <b>Topshop top</b>, $74,; <b>Noon by Noor skirt</b>, $489,; <b>Ben-Amun bangle</b>, $170,<p><b>Sculpting</b> …

Medicine Ball Exercises

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …


Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


Three Detox Myths You Shouldn't Fall For

ThinkStock/Hemera<p>Detox Myth 1: Certain liquid diets can push out toxins.<p>Nope. No fad diet can eliminate harmful invaders faster than your built-in clean-up crew (the liver, kidneys, and colon). "The best 'cleansing' strategy is a proper diet, regular exercise, and not smoking," says Stephen Dahmer, …


Oatmeal Recipes That Will Change Your Life Before 8 am

You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. And that's just the plain stuff. What happens when you …


Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …


3 Things Any Woman Can Do to Live a Long and Healthy Life

We asked Luigi Ferrucci, MD, PhD, scientific director of the National Institute on Aging, for three critical factors to a long, healthy life.<p>Find the …


7 Things We Learned from a Certified Beer Expert

I’m the Boss! Why Should I Care If You Like Me?

Many people assume that it’s possible for a person to be an effective leader without being likable. That is technically true, but you may not like the odds. In a study of 51,836 leaders, we found just 27 who were rated at the bottom quartile in terms of likability but in the top quartile in terms …

Leadership Is More than Interpersonal Skills

Most of the 89,000 leadership books offered on focus on traditional interpersonal leadership: the relationships between leaders and followers. Interpersonal leadership sets up an expectation that leaders must be in dialog or at least in view of their followers. Yet this style of …

New Lessons from Fighting an Ancient Disease

Three people die every minute from tuberculosis — a treatable and largely preventable disease. Resistant forms continue to thrive, and increased travel makes the global threat very real. We face a public health emergency.<p>Without adequate financing, ministries of health and even private hospitals in …

Happy Birthday George Clooney! May 6 | FashionTV

Happy Friday! Your Daily Moment of Zen:

Your Daily Moment of Zen:

Your Daily Moment of Zen:

Your Daily Moment of Zen:

Relax! Your Daily Moment of Zen:

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Post-Oscars celeb flop spot? Cabo San Lucas: Where's your ultimate retreat location?

Your Daily Moment of Zen: