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702 Added | 6 Magazines | 6 Likes | 1,905 Followers | @sannpaulo | Active, Motivated, and Driven to follow the road less travelled.

Top 5 Muscle-Building Exercises for the Back

1 of 5<p>1. Pull-ups / Chin-ups<p>When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups …

8 Success lessons from Jan Koum – “WhatsApp Founder and Billionaire” for entrepreneurs

Share8<p>Tweet<p>Share20<p>+11<p>Shares 29<p>Who better to inspire you to kick start your life/business than Jan Koum, the man who sold WhatsApp to Facebook for $19 …

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

INSTAFIT: The 21-Minute MetApocalypse Workout | Men's Health

The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 exercises, 1 minute each—with no rest.<p>It’s intense, but no one said frying fat fast was easy.<p>Here’s how to do it: Perform each exercise in the order shown for 1 minute …

This Quote Will Change The Way You View Life With Your Phone

<i>A modified version of this post was originally published on Techealthiest.</i><p>It's quite simple. Embrace this one thought and you will transform the way you relate to your phone.<p>I'm all about helping you live in harmony with your gadgets, but every so often we all need a push, a symbolic shock, a …

Happiness

11 Tips to Get Stronger While You Sleep

1 of 12<p>andresr / Getty<p>Sleep to get Stronger<p>You get up an hour early to fit in a workout, you analyze every single thing you eat, but you may be …

Sleep

The Ultimate Upper-body Workout Routine

milan2099 / GettyEach and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different …

Workouts

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

17 Wise Quotes That Will Make You Remarkably Happy | Inc.com

Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 wise and thoughtful quotes full of wisdom from notable people including the Dalai Lama, …

Happiness

Thick Back Blitz

A great many lifters, when training back, spend a lot of their set equity on developing wide lats – everyone wants that great set of wings. But what …

Stay Honest for Bigger Biceps

You've heard the drumbeat so many times that you read right over the words: "Use good form, squeeze the muscle at the point of peak contraction, use …

Trainers

This is the Timeless bodybuilding plan

The Timeless plan is a no-BS blueprint for the guy looking to get into hardcore bodybuilding. That's it. Nothing else. Weight lifting, and more …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Motivation

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

The Secret to... Ripped Abs

<b>WINDSHIELD WIPER</b><b><br>Works: Abs Stretches: Hip flexor</b><p>> Grasp a pullup bar with a neutral grip, palms facing each other. Keeping your legs together and …

Workouts

5 mindsets that have helped successful people bounce back from failure

Milton Hershey was a 'nobody' who, according to Biography, became the American manufacturer and philanthropist who founded the Hershey Chocolate Company and popularized chocolate candy throughout much of the world.<p>He started three separate candy ventures before he found success. None of them worked …

Self-improvement

7 Must-Do Moves for A Strong, Chiseled Chest

1 of 7<p>1. Wide Grip Flat Bench Press<p>When it comes to constructing a herculean chest, the standard flat bench press is a no-brainer. Here's how to …

Doing This Each Week Will Make Your Employees Happier

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Team Building

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

100 Quotes to Kick Your Creative Ass

Creative work is confusing. When you’re in the zone, it’s an exhilarating experience. When you’re up against deadline and out of ideas, it’s a total …

The 10-Minute Glute Workout From Hell | Men's Health

“You can never get enough glute work,” he says. “Weak glutes will lead to poor squatting and deadlifting results, back pain, and your pants and shorts won’t fit the way you want them to.”<p>Here’s how to do it: You’ll start with the shoulders-elevated single-leg hip thrust, which hits your quads and …

9 Powerful Affirmations Successful People Repeat Every Single Day | Inc.com

If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem could be what you believe--and as a result, what you do.<p>What do the most successful people …

Self-improvement

Narcissists and Psychopaths Love to Stay Friends with Their Exes

A new study found that many people who befriend their former lovers are narcissists and psychopaths. We spoke with an expert to understand why your troubled ex-boyfriend has been sliding into your DMs.<p>For anyone who has ever wondered what kind of psychopath stays friends with their ex, a new study …

Relationships

7 Laws of Building Athletic Muscle - Quiet Corner

I almost quit.<p>Twice.<p>I failed as an athlete trying to <b>build athletic muscle</b> and as a college meathead trying to re-establish some semblance of …

5 Ways to Get Closure—Without Talking to Your Ex

“I just need closure.” These words are way too familiar to anyone who's gone through a bad breakup. As you spend your first newly single days sobbing …

The key to happiness at work isn’t money–it’s autonomy

When I was around 10 years old, my stay-at-home dad went back to work. For the next few years, he switched jobs a lot. For a while he took portraits in a photography studio; another time, he managed a bookstore. He told me more than once that he was looking for a job with plenty of autonomy. He was …

Employment

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …