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No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

The Smart Way to Lose Weight and Get in Better Shape (Especially When Everything You've Tried Has Failed) | Inc.com

Ask people to list their goals, and losing weight and getting in better shape often is in the top three. Maybe that's why we spend so much money on diet and exercise; health clubs alone take in over $75 billion a year in revenue.<p>But maybe spending money isn't the answer, especially since so many …

Fitness

Watch: the 12-minute complete bodyweight burner home workout

It's always easy to say 'no' - especially when it comes to skipping a sweat session.<p>But did you know that missing just one workout increases your …

How to do a proper push-up

One of the most common training mistakes, from rookies and seasoned veterans, is overlooking the value of body-weight exercises. It's easy to be seduced by machines and gadgets and their false promises of maximal muscle for minimal effort. And then, of course there's the ego, that noisy …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

null | Inc.com

Around networking tables and coffee urns before the Tony Robbins session at the Inc. 5000 conference in San Antonio, attendees shared an open curiosity about the country's preeminent life coach--the man who incites audience members to walk on hot coals. The man who brought a woman onstage and …

Louis Vuitton

You Should Stop Multitasking and Focus on This Instead

What are you doing while you read this? Are you dipping into your email while texting, reading tweets and partly listening at a meeting? Do you have …

Time Management

Jennifer Lopez’s go-to butt-targeting workout, straight from her trainer

Like a fine (organic) wine, Jennifer Lopez seems to be getting better with age.<p>After nearly 20 years in the limelight (yep, <i>Selena</i> came out in 1997), …

Across the aisle: How free is freedom in India?

India has still not come to terms with the idea of economic freedom. (Source: File)<p>Twenty-five years after the Congress government under P V …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

Exercise

5 Things You've Probably Done Today That Destroy Your Productivity

How to work smarter instead of working harder<p>There's a widespread and mistaken belief that lazy people don't get stuff done. In fact, many lazy people are highly productive, and even efficient. Turn and look around you... There may be a highly effective slacker lurking nearby.<p>If not all slackers …

Time Management

3 Proven Ways Highly Successful People Get Motivated in Life

How Highly Successful People Get Motivated Themselves?<p>In my teen ages, I used to read the biographies of the highly successful and great people who …

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6 Insane Upcoming Movies (That Aren't Getting Enough Hype)

In terms of blockbusters, 2016 has been a bog of farts ... the proverbial Swamp Thing being <i>Ben-Hur</i>, which led the summer stank parade with a whopping …

Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

The 13 Best New Books To Read Now

With a new season freshly begun, it’s time to update your reading list. 2016 has been an exceptional year for literary achievement, from epic novels …

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Science Says This Is The Surprising Reason Why You Can't Shed Your Belly Fat

When I eat healthy and go to the gym for one day I am already looking for my abs to show up even though I know it is going to take more than one …

M2 Premium Videos

YOU WANT TO SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT? TRY THIS SIMPLE AND EFFECTIVE RECIPE AND SEE AMAZING RESULTS IN 72 HOURS!

Carb- and fat-rich menus are an inevitable part of the holiday season. But, as soon as the holidays are over, we are left with tons of toxins in the …

If you've ever created a Yahoo account, take these steps immediately to protect your data

It’s not just your Yahoo account that’s vulnerable.<p>If you’ve ever signed up for an account with Yahoo, there’s cause for concern. The company confirmed today, after <b>Recode</b> broke the story last night, that 500 million user accounts were breached in a massive hack.<p>That’s larger than the population of …

Information Systems

6 Questions to Evaluate Your Pilates Training

To enjoy the full benefits of Pilates training, you need to know what the signs of a genuine Pilates workout are. Beyond the exercises, there are …

Streaming science: Netflix’s new shows should have cable TV worried

From our friends at<p><b>BY AARON PRUNER</b><p>It’s been an interesting week for Netflix news. At least, if you’re into thought-provoking topics, intellectual …

Science Reveals Where Your Fat Goes When You Lose Weight

Weight loss is a hugely popular topic amongst men and women. Everyone wishes to look like the models on the billboards and we put our mind and bodies …

The One Behavior That Stands Between Success and Failure

Want to advance your business and career? Follow up more.<p>Famously, Woody Allen once said that "80 percent of success is showing up." If only it was that easy.<p>Showing up--or just getting to where you need to be--is nothing compared to the importance of follow up, which is to say, staying on top of a …

Note-Taking

10 Things You Should Do Every Day To Improve Your Life

10 Things You Should Do Every Day To Improve Your Life 1) Get out in nature You probably seriously underestimate how important this is. (Actually, …

Happiness

5 home renovations that will blow you away!

In this homify ideabook today, we will show you five renovations that will leave you with your mouth open. And for those who enjoy a dramatic before …

Dining Rooms