She Peng Tham

164 Flips | 4 Magazines | 23 Likes | 16 Following | 33 Followers | @sann1954 | Keep up with She Peng Tham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “She Peng Tham”

This Is Just to Say This Plum Salad Is So Savory, So Sweet, and So Good

It even inspires bad poetry.<p><i>I Ate Six Plums in 15 Minutes: A Memoir of a Salad.</i><p>“SIX?!” my colleagues yelled out in unison. I had just told them how many plums I ate for dinner the night before. And in retrospect, it did seem a little excessive. But they had never made Chris Morocco’s Plum Salad …

Recipes

Ruby Tandoh’s recipe for sticky blueberry miso buns

Made from fermented soya beans, miso has an intensely savoury flavour – one you might not imagine to belong in a sticky bun. But it does. Rippled into soft dough alongside butter, the toffee flavour of brown sugar and warm vanilla, miso offsets the sweetness, not unlike having salty bacon on …

Reboot Your Microbiome With Our 3-Day Gut Health Makeover

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at …

Healthy Eating

19 Delicious and Healthy Summer Salads That Are Anything but Boring

Wave goodbye to limp lettuce leaves, watery cucumber, and tasteless tomatoes. These Summer salads are anything but dull, putting tasty twists on a …

Follow These 10 Yogis On YouTube If You Want To Take Your Practice To The Next Level

If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a …

Yoga

Slow Cooker Beef and Lemongrass Noodle Soup

Ingredients<p>3 cups sodium-reduced beef broth<br>• 6 slices fresh ginger<br>• 2 stalks lemongrass trimmed, halved crosswise and bruised with back of knife<br>• 2 star …

Avocado-Miso-Mushroom Bowl

I wrote this recipe as I was thinking about those fall and winter months when all I want is a quick, leftover grain-based meal to whip up and …

20 Skillet Recipes for Busy Weeknight Dishes

Skillet recipes require minimal cleanup and minimal time, but these recipes have maximum flavor! We have tons of skillet desserts, breakfasts, and …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Work Up a Quick Sweat With These 10-Minute HIIT Workouts That Focus on Burning Belly Fat

If we've learnt anything from the motivating belly fat transformations we're seeing, it's that losing weight isn't a one-and-done process. You have …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

These Shanghainese soup dumplings are the most delicious weekend project

There are a few dishes you can get at basically any Chinese restaurant in America: General Tso’s, kung pao, pork and chive dumplings to name a few. …

A wonderful wonton soup recipe | Features

Finding comfort in food is an act we all indulge in; everyone loves a plate of something that can satisfy their appetite as well as soothe and …

7 abs exercises to help you nail your handstand press

If you’ve ever fallen into the vortex of workout vids on Instagram (so, everyone?), you’ve no doubt stumbled upon the unicorn latte of #yogagrams. …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

The Best Athleisure Lines to Shop in 2018… Because, Resolutions

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our</i> <i>Hit Refresh</i> <i>series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>While a New Year’s fitness resolution for 2018 isn’t …

‘There is a thrill to seeing your stomach getting flatter’: why I run

Since I started trudging up hills and around parks four years ago, I have become healthier, slimmer and sunnier – and sometimes I even enjoy it<p>It is a damp, grey morning in south London and I am outdoors, still half asleep. The wind cuts like a knife and all I am wearing is shorts, tights and a …

Muscle

This Recipe Is a Fresh, Easy Take on Stir-Fry

<b>Make the sauce:</b> Stir together the ingredients for the sauce and set near the stove.<p><b>Make the stir-fry:</b> In a wok or large skillet, heat the oil over …

Recipes

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

The 15 most popular Instant Pot recipes of 2018

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Pinterest is a …

Cooking

These Slow Cooker Spiced Nuts Taste Like Crème Brûlée!

Spiced nuts are a classic holiday gift for coworkers and a handy snack to have on hand when neighbors stop for a nip of nog. Although they can be …

This Cinnamon-Sugar Pancake Casserole Is Made for Sharing

Cinnamon Sugar Dutch Baby Casserole<p>Serves 6 to 8<p>1 cup all-purpose flour <br>1 cup whole or 2% milk <br>4 large eggs <br>1/4 cup plus 2 tablespoons granulated …

This Turmeric-Ginger Chicken Noodle Soup Recipe Fixes Everything

By Ashley Mason<p>For when you deserve a bubble bath and bowl of brothy noodles.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the chicken noodle soup recipe that editorial assistant Ashley Mason just couldn't live …

Broth Love – Nine Vegetable Broths that will Invigorate you from the Inside Out Recipe

My love for good broth is strong. And, now that we've rounded the corner into fall, I thought I'd follow up last week's blender soup recommendations, …

8 Things You Should be Making in your Waffle Iron Recipe

This post is all about putting your waffle iron to use. We have a really great waffle maker, and I use it regularly, but pretty much only for my …

The Japanese Flavors That Make Any Dish Irresistible

Okonomiyaki, which literally means “grilled how you like it,” is a popular Japanese savory pancake. It's available all over Japan, and the toppings and fillings vary depending on the country’s region.<p>These pancakes are a classic comfort food, and with good reason: The combination of grilled carbs …

This 5-Ingredient, 5-Minute Skillet Granola Is a Breakfast Win

Homemade granola is one of life's simple pleasures. Sure, you could buy the store-bought stuff, but nothing really compares to a batch you make …

How to Cook a Single Cup of Rice in Your Instant Pot

I am a big fan of my Instant Pot. With this multi-function wonder, I can make perfectly peelable eggs, fluffy rice, and super-flavorful stock, and I …

Skillet Caramel Apple Pie Recipe

How to Make It<p>Step 1<p>Fit 1 piecrust on bottom and press up sides of a 9-inch cast-iron skillet. Transfer skillet to refrigerator, and let chill while …

5 Books That Are Guaranteed to Boost Your Happiness

Happiness expert Gretchen Rubin is out with a new list of smile-inducing reads.<p>Science shows that regular reading will make you happier. But common sense tells us that not all books will give you the same happiness boost.<p>Some weightier recommendations are sure to make you smarter and better …