Sankha Wanigasekara

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11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

Don't Let These 7 Fears Prevent You From Pursuing What You Love

Am I living up to my potential?<p>This question used to eat at me. I know so many people who continue to ask it of themselves.<p>My answer was “no” because I was living someone else’s life. I was acting a part. Playing a role. Wearing a mask.<p>When the psychic pain was too much I elected to turn off a part …

Conan O'Brien

How to make yourself work when you’re not in the mood

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and …

Procrastination

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Relax: 5 Steps To Ask For Your Truest Desire

I'm hoping everyone who approached this post did so with their truest desire in heart or mind!Desire is expression seeking manifestation. You came …

Spirituality

What is mind mapping?

Post Views: 744<p>When it comes to getting information in and out of your brain, mind mapping can be a very effective technique. The good thing about …

Mind Mapping