Sankalp Lama

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Amazon Turned a Flaw into Gold with Advanced Problem-Solving

<i>“It’s not that I’m so smart, it’s just that I stay with problems longer.”</i><p>— Albert Einstein<p>Several years ago, Amazon was struggling with scaling its e-commerce infrastructure and realizing that many of its internal software projects took too long to implement, a major pain point from a competitive …


the-mr-mister:<p>Filippo Cirulli

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos18 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

A Quick Guide to Know Your Hats!

J.Crew Discovered

Discovered – an uncommon item found elsewhere or designed in-house. This is philosophy behind J.Crew Discovered. The US brand is famous for hosting …








Dots & suede

Dots & suede

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

Test Your Vertical Strength & Stamina

A lot of people are concerned with their horizontal strength—how much they can push on the bench and pull on the bent-over row—but few people place …


Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Master the Reverse-Grip Bench Press

Here's what you need to know...<p>Regular bench presses often end up causing joint pain, but the reverse-grip bench press (RGBP) can heal your joints …


The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

The 10-Minute Transformation

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …


The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Mark Wahlberg