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If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

The Grand Tour Season 2 Episode 5 Jeremy Clarkson Animal Cruelty

The 27 best books of 2017

I’ll forget to eat anything green for two weeks, avoid laundry for another three, and ignore my online bank statement pretty much always, but I <i>will</i> …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

Recipes

New Kindle? Load it with the best sci-fi and fantasy of 2017

Here's our roundup of 2017's top science-fiction and fantasy novels.<p>Got an e-reader for the holidays? Lucky you! Welcome to a brave new world of cheaper books and the liberating convenience of slipping an entire vacation's worth of reading into your back pocket.<p>Here's our list of the 10 best …

Books

The most thrilling and fascinating books of 2017

NONFICTION<p><b>Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America</b> <i><br>Nancy MacLean (Viking)</i><br>A fascinating academic look at …

Books

I asked some of the most successful people what books they give as gifts — and there were 5 winners

Self-improvement

Learn all about digital marketing with these online courses

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

Self-improvement

This Artist Will Blow Your Mind Once You Realize These Are Not Photos At All

30-year-old Italian artist Marco Grassi paints intricate portraits so realistically, they seem like photographs. What makes his works even more …

All You Need to Know About Bitcoin’s Rise, From $0.01 to $15,000

The initial price of bitcoin, set in 2010, was less than 1 cent. Now it’s crossed $16,000. Once seen as the province of nerds, libertarians and drug …

Bitcoin

These Naked Yoga Photos Can't Be Unseen (and That's a Good Thing!)

OK, so maybe you'd never dream of stripping down and doing Downward Facing Dog in the buff, even alone at home. But you can still appreciate other people feeling so free and confident while doing naked yoga. If you're worried about seeing "too much," don't worry! These men and women have their …

Flow Through These 5 Yoga Poses Every Day To Say Goodbye To Your Lower Back Pain

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

24 Books Successful People Read | Inc.com

People who do great things typically are serious about self-improvement, which often is served in the form of a book. Here are two dozen good ones, recommended by founders, executives, and other high achievers.<p>1. Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel<p>"This is a …

Michael Jordan

Mediocrity Is a Virus. Here's How to Banish It Completely | Inc.com

Little things become big things.<p>When you justify and allow even little things into your life which your intuition warns you against, you permit a virus to enter your life. It spreads to other areas.<p>When you introduce a change to any system, you simultaneously change the whole system. The other …

Self-improvement

7 Tips for Creating the Life of Your Dreams

You’re working a full-time job that you’re “meh” about, but you have no idea what you want to do next. You’re still figuring out exactly what you want to be when you grow up. Maybe you need help figuring out how your certain set of skills can land you your dream job. Reading about how inspiring …

Motivation

Russia criticizes Donald Trump's Cuba policy, calls it: 'Cold War rhetoric'

The US president partially reversed Washington's diplomatic and commercial opening to Cuba that was unveiled in 2014. The Kremlin accused Trump of …

Cuba

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

Self-improvement

Can You Lower Your Property Tax Bill Without Moving?

Is it possible to reduce your property taxes without having to move to a new house? Find out some tips and tricks for lowering your tax bill.<p>If you …

Retirement

The 5 Common Causes of Mental Suffering According to Buddhism (and How You Can Overcome Them)

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

Shaping School Culture with Technology

Shaping school culture begins with effective leadership, which then permeates and fosters positive change throughout the school. This is because …

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

Self-improvement

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

The 10 best films of 2016

From a Japanese animation to a hilarious German comedy, Nicholas Barber looks back at the most enjoyable movies of the year.

Nobel Prize