Sanjeet Gujral

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4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source:</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Weight Loss

Strength Training May Burn More Calories Than Previously Thought

New study doubles the calorie-burn estimate for bodyweight exercises.<p>It sometimes seems there are just two kinds of exercisers in the world: those who toss around weights in the gym, and those who hit the roads (or treadmills) to enhance their aerobic fitness. Health authorities eagerly endorse …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Bash Basheer

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Life Master Success Secrets

How Many Times Per Week Should You Exercise?

Fewer workouts might be better for some -- but not for everybody.<p>Is it better to work out four times a week than six times a week? That's the finding of a new study in <i>Medicine & Science in Sports & Exercise</i>, which Gretchen Reynolds reported on in the <i>New York Times</i> a few days ago. It's an …

So I Went for a Run

Spoiler alert: Things got better. When you're a runner, they always do.<p>I was angry, so I went for a run. And things got better.<p>I was confused, so I went for a run. And things got better.<p>I was exhausted, so I went for a run. And things got better.<p>I was lost, unsure, empty, afraid. Certain that …

Heidi Sunday

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …