Sanjeet Gujral

13 Flips | 3 Magazines | 3 Likes | 1 Following | 1 Follower | @sanjeetgujral | Keep up with Sanjeet Gujral on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sanjeet Gujral”

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Weight Loss

Strength Training May Burn More Calories Than Previously Thought

New study doubles the calorie-burn estimate for bodyweight exercises.<p>It sometimes seems there are just two kinds of exercisers in the world: those who toss around weights in the gym, and those who hit the roads (or treadmills) to enhance their aerobic fitness. Health authorities eagerly endorse …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Bash Basheer

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Life Master Success Secrets

How Many Times Per Week Should You Exercise?

Fewer workouts might be better for some -- but not for everybody.<p>Is it better to work out four times a week than six times a week? That's the finding of a new study in <i>Medicine & Science in Sports & Exercise</i>, which Gretchen Reynolds reported on in the <i>New York Times</i> a few days ago. It's an …

So I Went for a Run

Spoiler alert: Things got better. When you're a runner, they always do.<p>I was angry, so I went for a run. And things got better.<p>I was confused, so I went for a run. And things got better.<p>I was exhausted, so I went for a run. And things got better.<p>I was lost, unsure, empty, afraid. Certain that …

Heidi Sunday

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …