sanjay jacob mathews

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10 Veggie-Filled Breakfasts I Keep in My Meal Plan

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

The 10 Best Horror Movies of All Time

From creature features to haunted house capers, the horror genre has been giving audiences the willies since the dawn of film. Here are our picks for …

Sugary diets increase risk of depression and anxiety for men

Consuming less sugar could be beneficial for people's mental health.<p>A diet rich in sugar found in sweet food and drinks may be linked with an …

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years | Inc.com

The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on science-backed leadership books that teach us where the future of motivation …

7 High-Protein Breakfasts Ready in 5 Minutes or Less

If there's one meal of the day that really needs to be quick, it's breakfast. While 15 or 20 minutes seems relatively quick for, say, a dinner …

How to get people to like you, according to psychologists

There are so many things to consider — from where to meet new people in the first place to how you spend time together. And what happens if you really like them but aren't sure whether they're keen on you?<p>Several recent psychological studies suggest there are a few simple ways to make yourself more …

This Week's Meal Plan: 5 Nights of Actually Satisfying Salads

You may think salads are just for sides and lunches. We don't blame you. It's great to eat tons of fresh vegetables for a virtuous midday meal, but …