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FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

Here are the 5 books you need to read this summer, according to Bill Gates

With summer fast approaching, it's time to start compiling your vacation reading list. And fortunately, Bill Gates is here to help.<p>On Monday, the …

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

This Side Hustle Can Help You Build Long-Term Wealth, and You Don't Need a Ton of Money to Start It

Ask yourself these questions to build yourself a profitable empire.<p>Some of the wealthiest people I know made their money in real estate.<p>They didn't start out big. They started by buying one small property or project, and then after the first came a second, and so on.<p>I personally didn't start …

Real Estate

Running Multiple Businesses? This Is How Billionaires Apportion Their Time for Maximum Output.

Running more than one business at the same time isn't so crazy if you're working all the time already anyway.<p>6 min read<p>Think starting one business is tough? Try owning multiple.<p>As any serial entrepreneur will tell you, it’s not actually that crazy to start and manage multiple businesses. After all, …

1 Out of Every 6 Retirees in America Is a Millionaire--Here Are 8 Things You Can Do Today to Become One of Them

The median wealth for retirees is just over $200,000.<p><b>One out of every six retirees in America is a millionaire, according to a report from United Income.</b><p><b>Handling finances for retirement can be difficult -- the median level of wealth for retired Americans is about $200,000 -- but people are living</b> …

Retirement

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Exercise

Training Talk: Do You Really Need to Squat?

Oh, this one is going to be good.<p>This is one of those topics that has no middle ground. You’re either all in or all out.<p>It just got real here at M&S …

How to Squat without Destroying Your Back

There are four major mistakes you might be making.<p>There's nothing like a <i>real</i> pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group known as your glutes, arguably the most popular is …

4 Shoulder Stretches to Keep You Limber Forever

A Crash Course In Shoulder Anatomy<p>When most people think of their shoulder muscles, they usually picture the large, three-headed deltoid that wraps …

How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Workouts