sanjeev varma

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3 New Tips That Will Build Bigger Biceps

The 3 ways to build bigger biceps that I’m about to give you will BLOW THE DOORS OFF how you are currently training them – <b>I guarantee it!</b><p>Not to …

Want shredded abs? Add THIS ultimate core-strengthening exercise to your workout routine: http://ow.ly/jzEzO

4 deadlift variations you should try: http://ow.ly/jtTzf Pictured: #1: The trap bar deadlift.

Plank Variations: Master The Most Underrated Core Blaster!

If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of …

The leg exercise that works your ABS: http://ow.ly/lMU13

Weight-free Workouts

Gallery<p>The Chest workout that will crank up your torso without…<p>These chest workouts will sculpt the upper body of an Adonis<p>Weight-free Workouts<p>Boost …

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

The Fit Five

Having a six-pack is the ultimate way to show that you’re committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

SERVICE REMIXES 12"

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Why Skipping Breakfast is Not Good for Your Health

Photo Source: Nutrition & You<p>Do you routinely bypass eating breakfast only to have lunch be your first meal of the day? If so, you may rethink your …

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