Sue

23 Added | 6 Magazines | 1 Like | 3 Following | 1 Follower | @sangyn | Keep up with Sue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue”

10 Scientifically-Proven Ways To Relax

Today is National Relaxation Day.<p>Relaxation is good because it reduces stress. Chronic stress is bad because it leads to weight gain, increases blood pressure, and makes us depressed.<p>Here are 10 ways to make sure all those bad things don't happen.<p><b>1. Listen to the most relaxing song on Earth.</b><p>In a …

Wellness

Less stuff, more happiness

Writer and designer Graham Hill asks: Can having less stuff, in less room, lead to more happiness? He makes the case for taking up less space, and …

Happiness

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines into …

Yoga

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Marathons

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

Marathons

The Skinny On Eating Molasses Extract

<i>A byproduct of sugar production, this syrupy treat belongs in your diet.</i><p>Thick, sweet, syrupy molasses. It’s not the first thing that comes to mind …

A simple and tasty fish pie that delivers

You can’t go wrong with a fish pie and the rich, creamy Philadelphia at the heart of this recipe gives it a decadent spin that will make it feel special, any night of the week<p>This exclusive recipe combines Philadelphia with lemon and shallots and melts into a perfectly thick sauce that works …

Netflix movies: the 100 best films on Netflix UK

Kim Jong-un

The new vegetarian: Mushroom cannelloni with creamy walnut sauce

An unusual walnut and dried porcini sauce for an easy cannelloni dish<p>30g (1¼oz) porcini mushrooms<br>150g (5½oz) shallots, finely chopped<br>approx 4 tbsp olive oil<br>500g (1lb 2oz) chestnut mushrooms, finely chopped<br>100g (3½oz) walnuts, chopped<br>50g (2¾oz) stale sourdough bread soaked in 75ml (3fl oz) milk<br>½ tsp …

British Curry Awards: the five best curry recipes

Tonight the annual British Curry Awards, or "Curry Oscars", take place in London. Celebrate by cooking one of the five top curry recipes by Telegraph chefs and writers<p><b>Simple Goan fish curry recipe</b><p>Our food writer Diana Henry has adapted many of her curry recipes to suit those occasions when “I have …

40 Recipes for the Fall Harvest Season

40 recipes for fall produce, from butternut squash and brussels sprouts to apples and pomegranate.<p>The mercury's dropping, the leaves are turning orange, and the nights are growing longer.<p>And you know what that means.<p>Your dad's going to pull out that pumpkin-colored wool sweater with the "falling …

Cooking

8 Things You Are Doing the Wrong Way

We found the real reason our bedtime reading is keeping us up—along with 7 other everyday habits we're going about the wrong way...and what to try …

Gluten-free baci di donna (lady’s kisses) biscuit recipe

Baci di donna are wonderful Italian biscuits that also happen to be gluten-free.<p><i>Makes approx 20</i><p>140g/5oz hazelnuts, toasted and skinned<p>140g/5oz rice flour<p>100g/3½oz unsalted butter, softened<p>100g/3½oz sugar<p>55g/1.9oz 70 per cent cocoa dark chocolate, chopped<p>Place the hazelnuts in a food processor and …

Three milk cake (pastel de tres leches) recipe

Three types of milk are used in this rich yet fluffy cake, traditionally served at Mexican celebrations<p>Pastel de tres leches is made using three types of milk – sweetened condensed, evaporated and whole milk. The cake is an intriguing creation, managing to be both rich and light at the same time. …

Sour Cream Coffee Cake with Walnut Streusel Recipe

<b>Makes 1 (9-inch) tube cake</b><p>Ingredients<p>For the cake batter:<p>14 Tbsp. unsalted butter, softened, plus more for greasing the pan<br>• 3/4 cup granulated …

Dessert

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The new baker: buckwheat raspberry ricotta scones

These square buckwheat scones are baked with whole raspberries inside, giving them a delightfully fruity tang.<p>Thesescones are wonderful on their own or served with slightly salted butter. The buckwheat gives them a chewy texture and a pleasant tang. Freezing the raspberries helps to keep their …

Lisa Armstrong

Head of Fashion

One-Pan Pasta

Martha made this recipe from Martha Stewart Living magazine, on Cooking School episode 304.

Enterprise Europe Network Scotland

LOOKING FOR PARTNERS, NEW PRODUCTS OR TECHNOLOGIES?<p>SUBSCRIBE TO OUR PARTNER REQUESTS RSS FEED<p>Our feed is updated every night and will deliver you a …